Science of Running Analyse your Technique, Prevent Injury, Revolutionize your Training

Chris Napier

859 valutazioni di Goodreads

Lingua: inglese

Editore: Dorling Kindersley Ltd., 2020

0241394511 / 9780241394519

Serie: Libro 1 di 8 - The Science of Fitness

Da: Home-set, Mannheim, GermaniaHome-set

Venditore con 5 stelle

Venditore AbeBooks dal 13 aprile 2026

Brossura

Condizione: Nuovo

EUR 26,00

EUR 49,90 spedizione 
Spedito da Germania a U.S.A.

Quantità: 3 disponibili

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Descrizione dell’articolo da parte del venditore

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, you'll find:-Explanations on the anatomy and physiology of the runner -Easy-to-read descriptions of how running involves every system in the body -A scientific breakdown of what happens under the skin at every stage of the running cycle -Featuring anatomy of common injuries and exercise programmes for both prevention and recovery -30 key exercises and how to perfect precision to optimise their benefits -Bespoke training plans for runners at all levels Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body's energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living. Achieve a healthier and happier you this New Year! Sprache: Englisch Gewicht in Gramm: 677.…

Codice articolo IB-1200171

Titolo
Science of Running Analyse your Technique, Prevent Injury, Revolutionize your Training
Autore
Chris Napier
Editore
Dorling Kindersley Ltd.
Anno di pubblicazione
2020
Condizione
Neu
Rilegatura
Softcover/Taschenbuch
Lingua
inglese
ISBN 10
0241394511
ISBN 13
9780241394519
Peso dell'articolo
677 grammi
Serie
Libro 1 di 8: The Science of Fitness

Home-set

Mannheim, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 13 aprile 2026

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 10 a 12 giorni lavorativiDa 8 a 10 giorni lavorativi
Primo articoloEUR 49,90EUR 75,00
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