The Self-Compassion Deck: 50 Mindfulness-Based Practices

Christopher Willard; Mitch Abblett; Tim Desmond

ISBN 10: 1683730380 / ISBN 13: 9781683730385

Editore: PESI Publishing, Inc., 2016

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Dati bibliografici

• Titolo: The Self-Compassion Deck: 50 Mindfulness-Based Practices
• Editore: PESI Publishing, Inc.
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 1683730380
• ISBN 13: 9781683730385
• Condizione: New

Descrizione articolo

Riassunto

Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: - Improve well-being - Regulate emotions - Reduce depression and anxiety

Informazioni sull?autore

Chris Willard, Mitch Abblett and Tim Desmond, are clinical psychotherapists, authors and international presenters on mindfulness, compassion, self-compassion and positive psychology.