Self-Compassion: The Proven Power of Being Kind to Yourself. Questo articolo non è disponibile.
Lingua: inglese
Editore: William Morrow Paperbacks, 2015
- Brossura
- Usato
Da: Bay State Book Company, North Smithfield, RI, U.S.A.Bay State Book Company
Venditore AbeBooks dal 23 gennaio 2023
Condizione: Usato - Buono
EUR 4,55
Descrizione dell’articolo da parte del venditore
The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.
Codice articolo BSM.19YPH
- Titolo
- Self-Compassion: The Proven Power of Being Kind to Yourself
- Autore
- Neff, Kristin
- Editore
- William Morrow Paperbacks
- Anno di pubblicazione
- 2015
- Condizione
- good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 0061733520
- ISBN 13
- 9780061733529
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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Informazioni sull’autore
Kristin Neff is a pioneer in the field of self-compassion research and is an associate professor of educational psychology at the University of Texas at Austin. She has written numerous academic articles and is the author of Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she developed Mindful Self-Compassion, a training program taught by thousands of teachers worldwide, and coauthored the Mindful Self-Compassion Workbook, Mindful Self-Compassion for Burnout, and Teaching the Mindful Self-Compassion Program: A Guide for Professionals.
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