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Codice articolo WAL-U-5c-01154

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Dati bibliografici

Titolo

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Editore

New Harbinger Publications

Data di pubblicazione

2000

Lingua

Inglese

ISBN 10

1572241985

ISBN 13

9781572241985

Rilegatura

Brossura

Edizione

terza edizione

Condizione

Good

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Descrizione articolo

Riassunto

Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.

The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.

Informazioni sull?autore

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

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Descrizione libreria

More Than Words (MTW) is a social enterprise that empowers youth who are in the foster care system, court involved, homeless, or out of school to take charge of their lives by taking charge of a business. By working as a team to manage their own retail and online used book business, caf�, and community space, youth develop the employment skills, leadership, and self-confidence they need to successfully transition to adulthood.

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Informazioni sull?azienda del venditore

More Than Words
376 Moody Street, Waltham, MA, 02453, U.S.A.

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Primo articolo	EUR 25.57	EUR 29.83

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