Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder

Bradley, Dinah

ISBN 10: 1630267945 / ISBN 13: 9781630267940

Editore: Hunter House, 2001

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Dati bibliografici

• Titolo: Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder
• Editore: Hunter House
• Data di pubblicazione: 2001
• Lingua: Inglese
• ISBN 10: 1630267945
• ISBN 13: 9781630267940
• Rilegatura: Rilegato
• Condizione: New

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Riassunto

Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.