Self-Love Affirmations & Reflections: A Ritual for Self-Worth, Self-Compassion, and Self-Care

Kim, Jule

ISBN 10: 0593690303 / ISBN 13: 9780593690307

Editore: Zeitgeist, 2023

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Riassunto:

A self-love deck with powerful affirmations to transform the way you see yourself and the world around you—cards for daily motivation, inspiration, and reflective healing.

Self-Love Affirmations & Reflections is a portable deck that can be incorporated into a daily ritual or called upon for stress reduction, solace, or connection. Cards present an opportunity to sit meaningfully with yourself, one small step at a time. Scientific research reveals that positive affirmations can rewire the neural networks in our brains. When paired with an ethos of self-love, these affirmations become a tool for perspective change and hardwired transformation. In other words, when we commit to embodying self-love through affirmations, we see it ripple through every area of our lives. Unlike a book, the goal with a deck is not to “finish” it. The value is returning to it again and again, allowing yourself small increments of time to foster deeper self-compassion.  

•       52 cards with empowering affirmations to encourage positive self-talk and establish a ritual of sitting compassionately with yourself.  
•       Intentional reflections come with each affirmation to take you deeper into the inquiry of the self—your deepest truths and desires.  
•       A portable reminder to carry with you as you carve out time for yourself. 
•       A supportive gift for friends, loved ones, and your community—perhaps someone who needs a reminder of their greatness.  

The Self-Love Affirmations & Reflections deck is a way to celebrate yourself in a new light and pursue the life you want (and deserve).

Informazioni sull'autore: Jule Kim is a certified life coach dedicated to helping women feel more comfortable in their own skin. As a Korean-American who grew up in Alabama, Jule struggled with confidence and people-pleasing. In this self-love deck, she draws upon the learnings from her own journey as well as her work with hundreds of clients. Jule is a UC Berkeley graduate who currently resides in Seattle with her husband, Jason, and their 18-year-old cat, Tabitha. You can find her on Instagram @itsjulekim or on TikTok @itsjulekim.

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Titolo: Self-Love Affirmations & Reflections: A ...
Casa editrice: Zeitgeist
Data di pubblicazione: 2023
Legatura: cards
Condizione: Good