Self-Love Project: Comprehensive Approaches to Develop Kindness and Compassion for Yourself

Olivas, Hanna; Luna Carlos, Adriana; Curtis, Nicole; Delisle, Magalie; Tschida, Katie; Bustamante, Carol; Wallin, Yvonne; Starr, Melanie; Short, Stacey; Leblanc, Cheryl

ISBN 10: 1960136127 / ISBN 13: 9781960136121

Editore: She Rises Studios Publishing, 2023

In. Codice articolo ria9781960136121_new

Riassunto:

Self-Love Project is a transformative guide to help readers cultivate a deep and genuine sense of self-love.

In this empowering book, readers will embark on a journey of self-discovery, learning practical tools and exercises to overcome self-doubt, negative self-talk, and other limiting beliefs that prevent them from living their best life. With compassion and insight, the author shares personal stories and insights that will inspire readers to embrace their imperfections, set healthy boundaries, and practice self-care.

Drawing on mindfulness, positive psychology, and cognitive-behavioral therapy, this book offers a comprehensive approach to self-love that is both practical and profound. From learning to quiet the inner critic to developing a growth mindset, The Self-Love Project offers a roadmap to help readers build a more loving and fulfilling relationship with themselves.

This anthology of 11 powerful women from across the globe will help you to develop kindness and compassion for yourself. Learn to:

1. Embrace your authentic self
2. Cultivate self-forgiveness
3. Practice gratitude
4. Heal through self-validation and acceptance
5. Notice the good

The book's mantra is "Transform your life with Self Love"

All chapters were authentically written and represent each author’s intimate and relatable perspective on the life transforming power of self-love and the challenges we face as women embracing it.

Whether you are looking to boost your confidence, heal from past traumas, or simply live a happier, more authentic life, this book will guide you towards greater self-awareness, self-acceptance, and self-love.

Join the founders, Hanna Olivas and Adriana Luna Carlos, as well as the other 9 amazing authors in Self-Love Project

• Adriana Luna Carlos
• Hanna Olivas
• Nicole Curtis
• Melissa Dickson
• Magalie Delisle
• Katie Tschida
• Carol Bustamante
• Yvonne Wallin
• Melanie Starr
• Stacey Short
• Cheryl Leblanc

She Rises Studios was founded by Hanna Olivas and Adriana Luna Carlos, the mother-daughter duo, in mid 2020 as they saw a need to help empower women around the world. They are the podcast hosts of She Rises Studios Podcast and the TV show hosts of Becoming An Unstoppable Woman, as well as Amazon best-selling authors and motivational speakers who travel the world. Hanna and Adriana are the movement creators of #BAUW - Becoming An Unstoppable Woman: The movement is to universally impact women of all ages, in whatever stage of life, to overcome insecurities, adversities, and develop an unstoppable mindset. She Rises Studios educates, celebrates, and empowers women globally.

Dati bibliografici

Titolo: Self-Love Project: Comprehensive Approaches ...
Casa editrice: She Rises Studios Publishing
Data di pubblicazione: 2023
Legatura: Brossura
Condizione: New