Self-care for Busy Mothers

Sarah Rudell Beach

6 valutazioni di Goodreads

Lingua: inglese

Editore: Ryland, Peters and Small Ltd, GB, 2023

1800651910 / 9781800651913

Da: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA

Venditore con 5 stelle

Venditore AbeBooks dal 10 giugno 2025

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Descrizione dell’articolo da parte del venditore

Bring peace and calm to your busy-mama days with these inspiring meditations and mantras.Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother - and the YOU - that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to be present in the moment, and how to live with curiosity and without judgement and offers powerful tools that can transforms how you relate to your own life and how you engage with the world. There is a growing body of research that tells us that when mothers practise self-care they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, Sarah Rudell Beach introduces the basics of self-care and offers a collection of meditations and affirmations. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, you'll discover how being present in the moment can lead to greater calm, balance and ease in your daily life.…

Codice articolo LU-9781800651913

Titolo
Self-care for Busy Mothers
Autore
Sarah Rudell Beach
Editore
Ryland, Peters and Small Ltd, GB
Anno di pubblicazione
2023
Condizione
New
Rilegatura
Hardback
Lingua
inglese
ISBN 10
1800651910
ISBN 13
9781800651913
Peso dell'articolo
236 grammi

Rarewaves USA

HEBRON, KY, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 10 giugno 2025

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 13 a 14 giorni lavorativiDa 13 a 16 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
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