Set Boundaries and Restore Yourself | A Woman's Practical Guide for How To SAY NO to Excessive Demands by Family, Friends, and Work. Finally Get the Time You Need
Lingua: inglese
Editore: GL Digital Publishing LLC, 2026
- Brossura
- Nuovo

Da: preigu, Osnabrück, Germaniapreigu
Venditore AbeBooks dal 5 agosto 2024
Condizione: Nuovo
EUR 19,25
Quantità: 5 disponibili
Aggiungi al carrelloDescrizione dell’articolo da parte del venditore
Codice articolo 134987562
- Titolo
- Set Boundaries and Restore Yourself | A Woman's Practical Guide for How To SAY NO to Excessive Demands by Family, Friends, and Work. Finally Get the Time You Need
- Autore
- George Munson
- Editore
- GL Digital Publishing LLC
- Anno di pubblicazione
- 2026
- Condizione
- Neu
- Rilegatura
- Taschenbuch
- Lingua
- inglese
- ISBN 13
- 9798999714640
- Peso dell'articolo
- 209 grammi
- Dimensioni
- 229 x 152 x 8 mm
- Cataloghi dei venditori
- Bücher
Build strong boundaries and reclaim your peace in 30 days, even if you've always put others first or faced unhealthy relationships.
Is it hard for you to say “no” to family, friends, or your boss, even when you’re tired? Do you feel drained by emotional work, manipulation, or feeling like you have to keep everyone happy? Maybe you’ve tried creating boundaries before, but guilt, pushback, or fear of conflict made you give up. You’re not alone, and you’re not “too much” or “too sensitive.”Set Boundaries and Restore Yourself is a practical, empowering guide with real-life tools to help you spot manipulation, protect your mental health, and speak up with confidence.
You’ll find strategies to spot toxic behavior early, use scripts for saying “no,” and follow a step-by-step plan to set and keep boundaries with confidence.
- Get scripts for saying "no" in family, love, work, and friendships, plus a customizable plan to set and maintain healthy boundaries.
- A step-by-step, customizable boundary roadmap from your first “no” to keeping your limits with grace
- Access a 30-day Boundary Bootcamp, with daily challenges and reflection prompts to keep you on track.
- Break cycles of people-pleasing and codependency, with practical guidance to move past guilt or shame.
- You’ll learn tools to handle guilt, anxiety, conflict, and tips for responding to pushback in any situation.
- “Script Swap” examples: Fill-in-the-blank phrases for every sticky situation (even panic moments!)
- Get templates and guidance for building healthy boundaries in all areas of life, plus support for transitions or setbacks.
- How to repair, reset, or strengthen boundaries after a slip, realistic tips for when things don’t go perfectly
- Find sensitive scripts and strategies for diverse backgrounds, plus self-assessments and values exercises to personalize your boundary journey.
- Self-assessment quizzes and values exercises to help you personalize your boundary journey
- You’ll find worksheets, checklists, prompts, and real-life stories, all written in clear language focused on your needs.
- Inspiring mini-stories from women who reclaimed their peace, confidence, and self-worth are included, all in language that puts you first.
This book is different because it directly addresses the real-world challenges women face with boundaries, offering actionable solutions shaped by firsthand experience rather than generic theories. Its emphasis on sensitivity, step-by-step strategies, and instantly usable scripts sets it apart from other resources.
You’ll get tools to handle resistance, cultural differences, and moments of panic.
You don’t have to risk your relationships or your job. Learn how to balance assertiveness with empathy, kindness, clarity, and self-care.
If you tend to people-please or worry about seeming selfish, you’ll find clear, caring guidance to help you move past guilt, one small step at a time.
Each chapter meets you where you are and helps you become stronger, more confident, and more resilient, without shame or feeling overwhelmed.
Ready to take back your power and create healthier relationships? Start your journey to greater peace and confidence. Click “Add to Cart” now and make your boundaries a reality today!
"Riassunto" può appartenere a un’altra edizione di questo titolo.
preigu
Osnabrück, Germania
Venditore AbeBooks dal 5 agosto 2024
Tariffe di spedizione da Germania a U.S.A.
| Articolo | Da 60 a 60 giorni lavorativi | Da 60 a 60 giorni lavorativi |
|---|---|---|
| Primo articolo | EUR 70,00 | EUR 70,00 |
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Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
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