Sexual Enlightenment | How to Create Lasting Fulfillment in Life, Love, and Intimacy
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Editore: Balboa Press, 2013
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Sexual Enlightenment | How to Create Lasting Fulfillment in Life, Love, and Intimacy | Elsbeth Meuth (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2013 | Balboa Press | EAN 9781452585437 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Codice articolo 105552498
- Titolo
- Sexual Enlightenment | How to Create Lasting Fulfillment in Life, Love, and Intimacy
- Autore
- Elsbeth Meuth (u. a.)
- Editore
- Balboa Press
- Anno di pubblicazione
- 2013
- Condizione
- Neu
- Rilegatura
- Taschenbuch
- Lingua
- inglese
- ISBN 10
- 1452585431
- ISBN 13
- 9781452585437
- Peso dell'articolo
- 189 grammi
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- 216 x 140 x 8 mm
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Sexual Enlightenment
How to Create Lasting Fulfillment in Life, Love, and Intimacy
By ELSBETH MEUTH, FREDDY ZENTAL WEAVERBalboa Press
All rights reserved.
Contents
Acknowledgments, ix,
Introduction, xi,
Part I: Sexual Enlightenment,
Chapter 1: What Is Sexual Enlightenment?, 1,
Chapter 2: Sexual Energy, 9,
Chapter 3: Life Force and the Conscious Mind, 17,
Part II: A Call to Awareness,
Chapter 4: The Three Key Dimensions, 25,
Chapter 5: Sex, 29,
Chapter 6: Love, 37,
Chapter 7: Consciousness, 47,
Chapter 8: Conscious Evolution, 55,
Part III: A Call to Action,
Chapter 9: Beyond Talking, 65,
Chapter 10: The Practices, 71,
Chapter 11: Sexual Enlightenment Starts Now!, 109,
Resources, 113,
Glossary, 119,
CHAPTER 1
What Is Sexual Enlightenment?
Evolution is evolving from unconscious chance to conscious choice.
—Barbara Marx Hubbard, Birth 2012 and Beyond
"Sexual enlightenment"? The term isn't well known, nor is it something that has been developed traditionally. In our work, we consider sexual enlightenment to be distinguished by two dimensions. The first involves sexual life-force energy, which brings forth life in all that is alive—human beings, animals, and plants. This energy is at the core of universal consciousness and was around long before we became aware of ourselves, long before the discovery of E=mc2. It's a built-in knowingness given by nature, the Divine, or the eternal consciousness. Sexual life-force energy is the spark of creation that got us here.
The second dimension of sexual enlightenment involves the human capacity to be self-reflective or aware of one's own existence, particularly becoming aware and conscious of one's life-force energy that is sexual in nature, which allows for integrating one's sexual, emotional, and spiritual being. In contrast to animals, who follow their procreative wiring when "in heat," human beings have the potential to bring awareness and consciousness to their sexual selves—their feelings, thoughts, sensations, and behaviors—which can create the opportunity to be at choice regarding the use of their life-force or sexual energy.
Therefore, as reflective humans, we can develop the capacity to bring awareness to the spark of life within us and use this not only in sexual acts but also to create our whole lives—a possibility we explore in further depth in the course of this book. We are particularly interested in bringing to light the manifestation of sexual energy for the sake of conscious and joyous creation of our lives, relationships, careers, and communities.
Thus, sexual enlightenment entails becoming conscious of our life-force sexual energy and tapping into creativity and pleasure—the built-in key aspects of that life-giving spark—as a conduit to greater fulfillment in life and love.
Human Energy
As we learned in our physics and chemistry classes in school, energy can take many forms:
• Electrical energy lights up the sky during thunderstorms and illuminates our homes at night.
• Kinetic energy sends a ball flying through the air when we hit it with a bat.
• Chemical energy drives our bodies' systems and keeps us moving physically.
• Thermal energy can heat our houses and the food we eat.
However, absent from high school and college curriculums is "human energy" as it manifests in our bodies and consciousness. Human life-force energy is sexual in nature (though we are not talking here about traditional sex education) and encompasses a range of states from subtle to intensely aroused. We become aware of this energy when it shows up in procreation, when we are having sex, but it can also be much vaster than—and just as potent—as what we experience during sex. It can be used to create whatever we want to bring into our lives such as good health, well-being, fulfilling relationships, aspirations, and careers.
The sex act is one way of experiencing and using sexual energy but not the only way; intercourse is one stage in the continuum of experiencing sexual energy. Without sexual energy, none of us would be here. It is fundamental not just to human existence but to all of life as we know it and has been present since the very dawn of creation. We will build on this further in chapter 2.
Though we cannot see it, life force sexual energy is ever-present when we are aroused in the bedroom as well as when we are at rest and sex is the furthest thing from our minds—and every state in between. It's even there when we're doing mundane tasks like cooking dinner or getting dressed in the morning.
Sexual energy in its physical manifestation and experience is unique in that it's creative and pleasurable. This allows for the continuing existence of life, which is part of us by nature. We can learn to draw on this awareness of creativity and pleasure, similar to when we're in a loving space or viewing a work of art or in anything we regularly find joy. Our contention is that when life force sexual energy is unencumbered and free of past personal stories and collective interpretations that no longer serve us, creativity and pleasure are more accessible to us everywhere in life. It is present where we live, in the people we surround ourselves with, and in the work we do. When we learn sexual consciousness practices, creativity and pleasure start showing up as a default way of being in the simple process of living.
Becoming the Observer
Sexual enlightenment begins when we bring intention and focused attention to our life-force sexual energy. Unlike animals that work simply on biological imperatives to keep their kind from becoming extinct, we have the ability to become the observer of our desires, impulses, wants, fears, and joys. Of course we're wired in that biological dimension as well; in the big picture we're animals ourselves, and it's our inherent mission to continue to thrive generation after generation. In this dimension of sexual energy, we are machines—it doesn't require consciousness on our part. It's automatic and just happens whether we're aware of it or not.
What separates us from the beasts, then, is the second dimension of bringing consciousness to sexual energy: our ability to be self-reflective or aware of our own existence, what we call "the observer of the self." This uniquely human capacity allows us to rise above the biological miracle of ourselves and recognize that we are at choice in how we live, feel, and act, including our sexual beingness.
Being "at choice" means we are able to see what is versus what we think should be. This allows us to become clear about what we truly want and take effective action toward fulfilling it. When we are aware of being at choice regarding our sexual beingness, we can tap into and use our sexual energy in a multitude of ways, depending on what we want to create in our lives and relationships. We can use it in the sex act. We can connect with our sacredness and deepen the intimate connection with our beloved. We can integrate our sexual, emotional, and spiritual being. We can use it to fuel our work creatively or connect consciously with the people around us.
Developing this state of mind is essential to working with sexual energy, to tapping in to it and utilizing it to create fulfilling lives. Without the observer mind, we can be doomed to an eternity of automatic and habitual behaviors that often produce suffering and a sense of being victimized by life. In other words, we live devoid of creativity and pleasure.
To illustrate the "observer mind," let's look at a moose walking through a forest, just going along her merry way. Then suddenly a big tree falls right in front of her. The moose looks at the tree, lifts her nose to smell it, and then nibbles on the tree's twigs and leaves. As she eats, rain starts to fall. The moose raises her head, enjoying and tasting the drops that fall on her face. When she's had her fill, she simply finds her way around the fallen tree and continues on her journey.
Now say a human is walking through the forest when suddenly a big tree falls right in front of him. He'll look angrily at the tree, cursing and huffing, "Now I'm going to be late for my meeting. And what about my wife and children and my retirement fund? I have to make a bridge to get where I need to go! What? It's raining too?" Throwing his hands up in despair and disgust, he'll exclaim, "Why me, God? Why me?"
Becoming like the moose allows us to be in the present moment, witness what is, notice how we feel, and watch the chatter, thoughts, and interpretations in our mind. As humans we are programmed to dwell on the drama that's already passed instead of focusing on the present. Instead of getting caught up in the chatter of the mind, we can cultivate our capacity to be like the moose—simply be with what is happening right here and now. In this witness or observer state, we are connected with ourselves and tap into stillness and peace, and that's the space where intimacy and consequently sexual enlightenment arise.
Getting Enlightened
Sexual enlightenment gives people a glimpse through the doorway to their own power. When people come to our TantraNova workshops, they arrive with wishes, desires, and intentions for things they want to work on, for what they want to change, improve on, or expand into. In the work we do, we have led many to begin to see richer ways to live and coached them to move toward fulfilling their dreams and hopes. This all starts with becoming sexually enlightened through the conscious integration of one's sexual, emotional, and spiritual self.
Moving toward sexual enlightenment requires skill building in three areas:
1. Conscious breathing
2. Meditation – the observer state of mind
3. Energy awareness, both non-aroused and aroused
Conscious Breathing
Breath is the essence of life. From our first moment fresh from the womb until the last sigh of death, we are breathing. Most of the time, we breathe reflexively without thinking, inhaling and exhaling our way through morning routines; work, car, or train rides, exercise, and sleep.
Using breath consciously as a tool is the first step to entering the mindful world of sexual energy. When we are present with our breath, we can reach a place of focus, stillness, and inner peace that allows us to go deeper into ourselves and our experiences. Particularly breathing into the expansion of the abdomen, called the belly breath, allows for activating the parasympathetic or involuntary nervous system. This slows down the heartbeat, relaxes the muscles, and makes us feel good. We drop out of the head and into the body.
Using conscious breathing practices enables us to calm the incessant chatter of the mind and become witnesses to our thoughts, feelings, and sensations. When we are in this place of observing ourselves, we stop being stuck in our feelings, desires, and automatic wiring and instead witness what's running us.
Meditation
Calming the chatter in the mind is at the core of bringing focus and attention to sexual energy. If we cannot be present with ourselves, how can we be present with one another?
Many meditation practices lead to the same intended outcome: being able to be present and at peace with what is. These practices can be active, passive, social, or sexual in nature. Sexual meditation is powerful because it helps us become physically, chemically, emotionally, and spiritually connected, loving, and vulnerable. It can show up in various manifestations in the body, heart, and mind:
Physically: your heart rate increases; you feel more sensitive and aware; you may have a warm, supple sensation.
Chemically: oxytocin and endorphins are enhanced, resulting in deeper relaxation and calmness and decreased pain or discomfort.
Emotionally: you feel more content, open, receptive, joyous, and trusting.
Spiritually: you experience a sense of being connected with yourself and the universe.
Sexual meditation is probably the most difficult form of meditation to master because we are so used to getting completely swept up in the excitement and drama of sex. Nothing is wrong with excitement and drama, yet to become sexually enlightened you want to learn how to move beyond them and become conscious of non-aroused and aroused energy. Doing this requires willingness and practice.
Meditation allows for a magnified accessibility to what may unconsciously run us so we can become aware, be at choice, and shift what we want to shift in ourselves and our relationships. We can become more aware of where we are regarding sexual energy as it relates to fear, guilt, embarrassment, and shame—all the factors that often weigh us down and keep us from attaining what we want in life. When we can consciously access our sexual energy, we can transform these blocks or constrictions and move toward fuller expression of ourselves.
Energy Awareness
Sexual energy as a conscious source of creativity and pleasure is only available once we engage in becoming aware of and attuned to life-force energy running through our physical bodies at all times, like a current through a wire. When we can bring awareness to that flow, we can start channeling it. This is not rocket science, but it requires focused practice that will lead to being able to channel aroused sexual energy at a more advanced state, bringing greater consciousness to oneself and deeper fulfillment to one's relationships.
Just as the yoga we primarily practice in the West focuses on the physical body, Tantra yoga and the TantraNova approach focus on the energetic body. To distinguish the energetic body we draw on energy fields based in the system of the chakras (see chapter 5 for further explanation) and the interconnected flow of energy up and down the spine (also called Kundalini in Sanskrit).
One important step in the process of moving toward a state of sexual enlightenment is the integration of these energy fields, which results in a sense of wholeness. When we are in a state of integration, we don't experience any blocks or constrictions in the energy flow within our body. Life-force energy can move freely from one center to another, keeping us in balance in body, heart, and mind. In this state we are at peace and so better able not just to live fulfilling lives but really to discover—or uncover—who we are.
CHAPTER 2Sexual Energy
Fortunate, indeed, is the person who has discovered to give sex emotion an outlet through some form of creative effort, for he has, by that discovery, lifted himself to the status of a genius.
—Napoleon Hill, Think and Grow Rich
In his 1937 classic Think and Grow Rich, Napoleon Hill identified a number of principles of success for those who are inclined to study and practice. One of these principles he called "sex transmutation," by which he meant the changing or transferring of one form of energy into another form. According to Hill, sexual desire may be the most powerful human desire that can be "transmuted" with imagination, willpower, and persistence into creative endeavors such as art, business, and the accumulation of wealth. His insights were particularly forward thinking at the time when he wrote his book, which focused on business leaders and what makes them successful.
Just like Hill, we consider sexual life-force energy to be the spark of life in all of its expression. Sexual energy and life-force energy are one and the same. This energy is an undercurrent that has always existed; it is part of the universal intelligence that has been present forever and everywhere. It is joy and pleasure; it is creativity.
Life-force energy is the fuel for creating life in many forms, from procreation to building and sustaining relationships, to running a business or even decorating our home. It's transparent—most of the time we're not aware of it—but it's always there. We may feel sexual energy in sensations and emotions that don't appear to be sexual; we may feel it in just the simple pleasure of existing. Sexual energy is the spark that's creating life as we know it.
When we bring conscious awareness to our sexual energy—a capacity that is unique to human beings—we can use it to turbo charge the integration of our physical, emotional, and spiritual selves. This in turn allows for more fulfilling lives with expanded creativity, joy, and pleasure and for more fulfilling relationships with our significant others, our friends, our families, our business partners, our communities, and finally the world as a whole.
Freeing Sexual Life-Force Energy
Lisa was an accomplished international management consultant. Curiosity brought her to TantraNova, which—as it turned out later—was the beginning of a turning point in her life. Her career was a major focus for her, and continuing education in formal and informal settings had become part of her life. While she considered herself successful as indicated by external measures, she knew something was not fully expressed in herself and her work, yet she was unable to pinpoint what was missing.
(Continues...)
Excerpted from Sexual Enlightenment by ELSBETH MEUTH, FREDDY ZENTAL WEAVER. Copyright © 2013 Elsbeth Meuth and Freddy Zental Weaver. Excerpted by permission of Balboa Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
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Unless stated otherwise below, the provision of your personal data is neither legally nor contractually obligatory, nor required for conclusion of a contract. You are not obliged to provide your data. Not providing it will have no consequences. This only applies as long as the processing procedures below do not state otherwise.
"Personal data" is any information relating to an identified or identifiable natural person.
Responsible person
Contact us at any time. The person responsible for data processing is: Ansas Meyer, Lengericher Landstr. 19, 49078 Osnabrück Deutschland, +49 (0) 541 / 580 72 84, mail@preigu.de
Collection and processing when using the cancellation button
If you have entered into a contract via this platform for which a statutory right of cancellation applies, the platform provides you with a cancellation function (cancellation button) through which you can submit your notice of cancellation immediately.
When using the cancellation function, your personal data (name, email address, details identifying the contract or part of the contract you wish to withdraw from, and the time (date and time) of sending the notice of withdrawal) will only be collected to the extent that you have provided it.
The purpose of data processing is to provide you with the statutory option to withdraw from your contract and to ensure the proper processing of your withdrawal.
The platform operator collects your data on the basis of Article 6(1)(f) of the GDPR, namely the legitimate interest in ensuring the general accessibility of the statutory withdrawal function on the platform. You will receive a confirmation email from the platform operator acknowledging receipt of your notice of withdrawal.
The data is then transmitted to us by the platform operator.
If the contact relates to a contract already concluded between you and us, this data processing is carried out on the basis of Article 6(1)(b) of the GDPR. Otherwise, data processing is carried out on the basis of Article 6(1)(c) of the GDPR, to fulfil a legal obligation to provide an electronic withdrawal function.
We use your email address solely to process your notice of withdrawal. Your data will subsequently be deleted in accordance with statutory retention periods, provided you have not consented to further processing and use.
Collection, processing, and transfer of personal data in orders
When you submit an order we only collect and use your personal data insofar as this is necessary for the fulfilment and handling of your order as well as processing of your queries. The provision of data is necessary for conclusion of a contract. Failure to provide it will prevent the conclusion of any contract. The processing will occur on the basis of Article 6(1) b) GDPR and is required for the fulfilment of a contract with you.
Your data will be shared, for example, with shipping companies, dropshipping or fulfillment providers, payment service providers, service providers for order processing, and IT service providers. We will comply strictly with legal requirements in every case. The scope of data transmission is restricted to a minimum.
Duration of storage
After contractual processing has been completed, the data is initially stored for the duration of the warranty period, then in accordance with the retention periods prescribed by law, especially tax and commercial law, and then deleted after the period has elapsed, unless you have agreed to further processing and use.
Rights of the affected person
If the legal requirements are fulfilled, you have the following rights according to art. 15 to 20 GDPR: Right to information, correction, deletion, restriction of processing, data portability. You also have a right of objection against processing based on art. 6 (1) GDPR, and to processing for the purposes of direct marketing, according to art. 21 (1) GDPR.
Right to complain to the regulatory authority
You have the right to complain to the regulatory authority according to art. 77 GDPR if you believe that your data is not being processed legally.
You can lodge a complaint with, among others, the supervisory authority responsible for us, which you may reach at the following contact details:
Landesbeauftragte für den Datenschutz Niedersachsen Prinzenstraße 5 30159 Hannover Tel.: +49 511 1204500 Fax: +49 511 1204599 E-Mail: poststelle@lfd.niedersachsen.de
Right to object
If the data processing outlined here is based on our legitimate interests in accordance with Article 6(1)f) GDPR, you have the right for reasons arising from your particular situation to object at any time to the processing of your data with future effect.
If the objection is successful, we will no longer process the personal data, unless we can demonstrate compelling legitimate grounds for the processing that outweigh your interests or rights and freedoms, or the processing is intended for the assertion, exercise or defence of legal claims.