Shake It Up Refresh and Rediscover Yourself through Wonder and BodyMind Adventures
Lingua: inglese
Editore: Balboa Press, 2016
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Venditore AbeBooks dal 7 aprile 2005
Condizione: Nuovo
EUR 21,51
Quantità: Più di 20 disponibili
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Codice articolo L0-9781504356978
- Titolo
- Shake It Up Refresh and Rediscover Yourself through Wonder and BodyMind Adventures
- Autore
- Holtmann, Oxana; Hazekamp, Audrey
- Editore
- Balboa Press
- Anno di pubblicazione
- 2016
- Condizione
- New
- Rilegatura
- PAP
- Lingua
- inglese
- ISBN 10
- 1504356977
- ISBN 13
- 9781504356978
- Peso dell'articolo
- 405 grammi
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Estratto. © Ristampato con autorizzazione. Tutti i diritti riservati.
Shake It Up!
Refresh and Rediscover Yourself Through Wonder and Body-Mind Adventures
By Audrey Hazekamp, Oxana HoltmannBalboa Press
All rights reserved.
WONDER AND BODY-MIND ADVENTURES
Date ___/___/___
Appreciation
Unique qualities I see and appreciate about me are ... (e.g., kindness, easy-going nature, fiery passion, willingness to listen)
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
4. ________________________________________________________
5. ________________________________________________________
Breathe and move with the following question:
Hmmm, I wonder ... How can I enhance and expand my unique abilities?
Write down any spontaneous thoughts, ideas, or actions that come to mind.
Date ___/___/___
Creative Invitation
Today, turn your attention to what you have already accomplished.
Imagine yourself at the peak of a great hike. Turn back toward all the territory you have already covered, and give yourself permission to acknowledge what you have already completed and mastered (i.e., riding a bike, writing cursive, maintaining great friendships). Find the "wow" in the scenery of your life that you have already completed.
What would be a deeply satisfying way to acknowledge and express how you feel about your life so far?
Date ___/___/___
Shift from Self-Blame to Wonder
Instead of thinking, "Nobody loves me"
Try: Hmmm, I wonder ... How can I expand my ability to give and receive love?
Exaggerate the blame statement until it seems kind of funny. Notice how your body shifts when you change from blame to wonder.
Write down what you notice: the changes in your body can be a clue for when you are in blame or in wonder.
Date ___/___/___
Creative Invitation
Singing uses a different track in your nervous system from when you are simply talking. So, today, notice your inner voices, and sing them to yourself.
Write down at least three phrases that you regularly tell yourself (positive or negative) and sing them out loud to yourself.
How do you experience these phrases when you sing them?
Date ___/___/___
Shift from Blaming the World to Wonder
Instead of thinking, "Life is so SCARY!"
Try: Hmmm, I wonder ... How can I experience life as a friendly adventure?
Describe the kind of adventure you are experiencing today.
Date ___/___/___
Play with the Verb
Admire is to perceive with loving perspective, and see the beauty of who you are.
Begin by checking out some part of you that you already see as beautiful, and invite yourself to bask in admiration of yourself. BE MOVED by your own magnificent self.
What actions and body movements create an experience of admiration throughout your whole body?
Date ___/___/___
Wonder Question
Hmmm, I wonder ... How can I enjoy spontaneous expressions?
Being spontaneous requires a bit of courage and willingness to act in the moment of inspiration with minimal thought.
Ask yourself:
Am I willing to allow myself to be spontaneous?
How can I let myself to be moved by my friendly impulses?
Date ___/___/___
Appreciation
I appreciate how much I enjoy ... (e.g., writing, exercising, really great smells, combining colors)
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
4. ________________________________________________________
5. ________________________________________________________
Breathe and move with the following question:
Hmmm, I wonder ... How can I give myself permission for even greater enjoyment?
Write down any spontaneous thoughts, ideas, or actions that come to mind.
Date ___/___/___
Clearing the Pipes
Whining is NOT a crime. Whining is simply one way many people learned to express themselves in order to get the attention that is required when we're little.
Give yourself permission to whine full-out for 30 seconds using any whining phrase.
This one, for example: YOU ALWAYS criticize me!
Notice how giving yourself permission to "clear the pipes" affects your body and sense of your energy. Write down or draw what you notice.
What are your favorite whining phrases?
How can you express them with such enthusiasm that you begin to laugh?
Date ___/___/___
Shift from Self-Blame to Wonder
Instead of thinking, "Something is obviously wrong with me" Try: Hmmm, I wonder ... How can I appreciate my unique differences?
Write down the gifts embedded in those unique qualities you have judged as "wrong."
Date ___/___/___
Creative Invitation
Vision cannot be realized without venture. Imagination rocks, yet without commitment and aligned action, what you imagine will likely stay in the realm of possibility rather than become reality.
Today, ask yourself, "What really turns me on?" Write it down here.
THEN, ask yourself, "What is one simple action step I can take to create this experience?"
Date ___/___/___
Shift from Blaming the World to Wonder
Instead of thinking, "There's never enough money/love/time" Try: Hmmm, I wonder ... How can I generate and enjoy plenty of money/love/time? Or: Hmmm, I wonder ... How can I experience myself as a source of money/love/ time?
What do you notice in your body when you ask yourself these Wonder Questions?
Date ___/___/___
Play with the Verb
Adore is to look upon with utmost esteem, love and respect.
Designate a plush, warm blanket as your adoration blanket and wrap yourself up. What are you willing to adore about you right now?
How can you embrace yourself in your highest esteem?
Date ___/___/___
Wonder Question
Hmmm, I wonder ... How can I experience my feelings as invitations for discovery?
Wisdom and creativity flow within the waves of your feelings. Let yourself draw a picture of your sadness, anger, fear, joy, or sexual feelings. What colors, textures, and images show up for you?
Date ___/___/___
Appreciation
I see and appreciate my body, especially my ... (e.g. jiggly parts, butt, strong legs, round belly, blue eyes)
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
4. ________________________________________________________
5. ________________________________________________________
Breathe and move with the following question: Hmmm, I wonder ... How can I easily say yes to what nourishes my body?
Write down any spontaneous thoughts, ideas, or actions that come to mind.
Date ___/___/___
Creative Invitation
The act of controlling is one way we each learned to create a sense of safety. Control is a whole body experience.
Cross your fingers, toes, arms, legs, and anything else you can think of as you try this to explore how to create a fully embodied experience of controlling.
Experiment with this statement: "Just control yourself, would you?"
Try to REALLY control yourself while saying this out loud, imagining to whom you would like to say this.As you repeat it a few more times, find new ways to control yourself. And then, in one instant, let go and go "out of control" with your body.
What images does "controlling yourself" bring up? And what image does "going out of control" bring up?
Date ___/___/___
Shift from Self-Blame to Wonder
Instead of thinking, "How could I be so stupid?" Try: Hmmm, I wonder ... How can I cultivate and use my whole body intelligence make choices?
(such as using my mind or my intuition, listening to the sensations in my body and feelings that arise).
Today, tune in to what movements can generate a connection through your whole body, especially as you are making decisions.
Date ___/___/___
Creative Invitation
Often, one of the easiest ways to discover what is going on internally is to look around and notice what catches your attention externally.
For example, when you look outside, what do you see? And what lens do you look through? Do you see what is beautiful, peaceful, needs "fixing," etc.? How does what you see externally inform you about what you feel inside yourself?
In the space below, draw an inspiring landscape picture. (Perfection not required!)
After you complete your drawing, pause and take a breath or two. How can you invite this outer landscape picture to inspire how you see yourself?
Date ___/___/___
Shift from Blaming the World to Wonder
Instead of thinking, "Life is so UNFAIR!"
Try: Hmmm, I wonder ... How can I extract wisdom from all of my experiences and embrace it?
As you think about this Wonder Question, notice how your body sensations change. Write down any insights.
Date ___/___/___
Play with the Verb
Amuse is to respond and give your attention in a light and enjoyable way.
What are your favorite ways to amuse yourself, to expand beyond the serious, and to be open to discovery? You are your own personal amusement park. What "ride" is your favorite?
Ask yourself: in any given situation, "How can I amuse myself and create a good time midst whatever is going on?"?
Date ___/___/___
Wonder Question
Hmmm, I wonder ... How can I become masterful in focusing my attention by choice?
Today, notice how your body responds when you give something your attention by choice.
Date ___/___/___
Appreciation
I appreciate several aspects of my whole body, such as ... (e.g. flexibility, strength, sensitivity, roundness, muscles)
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
4. ________________________________________________________
5. ________________________________________________________
Breathe and move with the following question: If my whole body could speak, what would it say?
Write down any spontaneous thoughts, ideas, or actions that come to mind.
Date ___/___/___
Creative Invitation
When we contemplate a new idea or project, we often consider whether somebody will approve or disapprove our idea.
Take this phrase as an example: What will people think?
After asking this question out loud a few times, free your creative mind and let yourself begin to make up some really crazy, funny stories about what people might think about you. (Include reactions from totally impressed to utterly disgusted)
How do you allow these stories to impact how you feel about yourself?
Date ___/___/___
Shift from Self-Blame to Wonder
Instead of thinking, "I'm just not creative"
Try: Hmmm, I wonder ... How I can cultivate my unique creative expression?
Look around and appreciate yourself for all the things in your life that you've already created.
Then think about this: What one choice will I make today that can take me into a new direction?
Date ___/___/___
Creative Invitation
Right here, right now, describe what you are feeling inside as if you are making a weather report. (Foggy with a chance of rain, spotty clouds with strong sunshine, warm, etc.)
As you feel into your day, what's your inner weather prediction?
Date ___/___/___
Shift from Blaming the World to Wonder
Instead of thinking, "Relationships are HARD!"
Try: Hmmm, I wonder ... How can I invite ease into my relationships?
What are three relationships that feel "hard"?
What feels "hard"?
How do you make it hard?
How can you invite ease?
Note down anything that comes to mind.
Date ___/___/___
Play with the Verb
Caress is a soft and soothing energetic and/or physical touch that generates a sense of ease and communicates kindness.
What images emerge as you speak the word caress?
What voices might you use that vibrate the experience of being caressed?
How might you caress yourself with ... fabric? Music? Food?
Date ___/___/___
Wonder Question
Hmmm, I wonder ... How can I make friends with my old familiar fears?
What are some of your familiar fears?
How do these fears show up as a body experience?
How can you add breath to where you feel scared in your body?
What happens when you add breath?
Date ___/___/___
Appreciation
Today, I appreciate that I see the world as ... (e.g., full of possibilities, colorful and majestic, friendly, offering new opportunities)
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
4. ________________________________________________________
5. ________________________________________________________
Breathe and move with the following question: Hmmm, I wonder ... How can I see the world as a friendly place?
Write down any spontaneous thoughts, ideas or actions that arise.
Date ___/___/___
Creative Invitation
Today, let yourself whine full-out.
Whine about whatever you wish. After a minute or so, drop the words out and let your sound and body movements express your displeasure.
With the intention to have some fun, see what happens when you let yourself stomp around while whining out loud. Make your biggest pouty lip EVER.
Notice what happens in your mind and your body when you go from serious to lighthearted. Write down anything you noticed.
Date ___/___/___
Shift from Self-Blame to Wonder
Instead of thinking, "I'll never be good enough" OR "I am not good enough"
Try: Hmmm, I wonder ... What can I appreciate about me right now?
Date ___/___/___
Creative Invitation
A Health Tip Today:
One of the great predictors of good health is hanging around those people who really like you, and who you really like. Name at least 3 of those people here.
When you think about them, how do you notice your body responding?
Is there a new way you would like to express your caring and appreciation for them?
Date ___/___/___
Shift from Blaming the World to Wonder
Instead of thinking, "People are so selfish"
Try: Hmmm, I wonder ... How can I practice and inspire generosity?
What's one way you can choose to be generous today?
Pay attention also to any acts of generosity from other people today.
Date ___/___/___
Play with the Verb
Celebrate is to express full sensory, wide, and wild appreciation.
What are you willing to celebrate about yourself right now?
What is your favorite way to celebrate?
What brand new way might you creatively celebrate yourself and others today?
Date ___/___/___
Wonder Question
Hmmm, I wonder ... How can I create easy connections with myself and others?
Today, notice what happens in your body when you connect with people.
What can you change about your breathing and body posture that will create ease for you when you are with others?
Date ___/___/___
Appreciation
I appreciate how much I like to play with ... (e.g., words, humor, color, music, using my body, futuristic ideas)
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
4. ________________________________________________________
5. ________________________________________________________
Breathe and move with the following question:
Hmmm, I wonder ... How can I expand the ways in which I play in the world?
Write down any spontaneous thoughts, ideas, or actions that come to mind.
Date ___/___/___
Creative Invitation
Menu for Your Soul
It's not only our body that needs food, so does our soul.
Notice and jot down what nourishes you deeply, within and beyond your body. For example, nourishing yourself could be a brisk walk while listening to '60s songs.
Based on the depth of nourishment, put down items as different courses on the menu for your soul.
(Continues...)
Excerpted from Shake It Up! by Audrey Hazekamp, Oxana Holtmann. Copyright © 2016 Audrey Hazekamp and Oxana Holtmann. Excerpted by permission of Balboa Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
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Venditore AbeBooks dal 7 aprile 2005
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We collect and process data for the following reasons:
personal data collected and created in relation to our selling books and other items; and
personal data relating to our people (which means those people working for our company, or providing services to us, or potentially working or providing services to us, including employees, consultants, temporary or casual workers and contractors).
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Selling books and other items
COLLECTION:
We will collect personal information which may include names, addresses and other information for our customers. This will be done for the management of the commercial relationship with our customers.
We may collect this personal data from you directly, and also from third parties, including publicly available third party sources. Additional personal data will be collected as it is created by or supplied to us in the course of anything we do for you.
USE:
We will use the personal data in the course of making sales and to comply with requirements that we are required to undertake.
We will only use your personal data when the law allows us to. Most commonly, we will use your personal data in the following circumstances:
in performance of a contract (the agreement to sell books and other items); and/or
compliance with a legal obligation; and/or
vital interests of the data subject; and/or
where it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests.
We may also use your personal data in the following situations, which are likely to be far less common:
where we need to protect your interests (or someone else’s interests);
where it is needed in the public interest or for official purposes.
DISCLOSURE:
We may share personal data with third parties as is necessary in the sale of books and other items, including to third party providers who deliver services to support the operation of our company.
In respect of all disclosures of personal data, we will only share the personal information which is necessary for the particular purpose for which it is provided, or where we have another legitimate interest in doing so, and we will ensure that the personal data is appropriately protected.
RETENTION PERIOD:
We will keep personal data only for as long as is necessary to fulfil the purposes for which we collected it, including for the purposes of satisfying any legal, accounting or reporting requirements. Normally, our retention period for personal data collected for this purpose is a minimum of 6 years after the end of the period that we are selling books and other items.
Our people
COLLECTION:
We will collect names, addresses, contact details, education and employment history, identity and other background checks (which may include appropriate criminal and financial checks and confirmation of the right to work in the UK), marital status and information on next of kin and dependents, financial information (such as bank details and NI numbers), date of birth, gender, a copy of your passport and driving licence, performance information and compensation history, recruitment information (including references), salary, benefits, pension and annual leave information, disciplinary and grievance information, photographs, information about your use of our information and communications systems and CCTV footage or other information obtained through electronic means.
We may collect and use special categories of personal data as required in the carrying out of obligations and exercising specific rights of us or the data subject in the field of employment. This may include information relating to matters such as health, racial origin, religious belief and offences or alleged offences.
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Personal data of our people will be used for HR administration and management, both in respect of the selection of people to work for us (including suitability, eligibility and/or fitness to work), and those who do work for us, to include learning and development, disciplinary and security (of people, offices and data) requirements, providing and liaising with benefits providers, business management and planning (including accounting and auditing), paying you and dealing with tax and NI deductions, assessing and deciding on salary reviews and compensation, conducting performance reviews and managing performance, dealing with legal disputes involving you or others, preventing fraud, monitoring your use of our information and communications systems, ensuring compliance with our policies, and equal opportunities monitoring.
We will only use your personal data when the law allows us to. Most commonly, we will use your personal data in the following circumstances:
In performance of a contract with you; and/or
compliance with a legal obligation; and/or
vital interests of the data subject; and/or
where it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests.
We may also use your personal data in the following situations, which are likely to be less common:
where we need to protect your interests (or someone else’s interests);
where it is needed in the public interest or for official purposes.
In respect of all disclosures of personal data, we will only share the personal information which is necessary for the particular purpose for which it is provided, or where we have another legitimate interest in doing so, and we will ensure that the personal data is appropriately protected.
In respect of special categories of personal data, we may process this in the following circumstances:
in limited circumstances with your explicit written consent; and/or
where we need to carry out our legal obligations and in line with our policies; and/or
where it is needed in the public interest (such as for equal opportunities monitoring or in relation to our occupational pension scheme), and in line with our policies; and/or
where it is needed to assess your working capacity on health grounds, subject to appropriate confidentiality safeguards.
Less commonly, we may process this type of information where it is needed in relation to legal claims or where it is needed to protect your (or someone else’s) interests and you are not capable of giving your consent, or where you have already made the information public. We may also process such information about our people (or former people) in the course of our legitimate business activities with the appropriate safeguards.
The special categories of personal data may be used in the following ways:
in relation to leaves of absence, to comply with employment and other laws;
in relation to your physical or mental health, or disability status, to ensure your health and safety in the workplace and to assess your fitness to work, to monitor, manage and administer benefits and absences;
in relation to your race, national or ethnic origin, religious, philosophical or moral beliefs, or your sexual life or sexual orientation, to ensure meaningful equal opportunity monitoring and reporting.
DISCLOSURE:
Personal data may be transferred to service providers who support the operation of our business (such as payroll service providers), to other third parties reasonably necessary in the conduct of our business (including insurers, professional advisors, regulators). These third parties may be acting as processor, or controller of personal data in their own right.
In respect of all disclosures of personal data, we will only share the personal information which is necessary for the particular purpose for which it is provided, or where we have another legitimate interest in doing so, and we will ensure that the personal data is appropriately protected.
RETENTION PERIOD:
We will keep personal data only for as long as is necessary to fulfil the purposes for which we collected it, including for the purposes of satisfying any legal, accounting or reporting requirements. We will normally keep personal data of applicants who we do not employ for six months after we receive it.
We will keep personal data of employees throughout your employment and normally for a minimum of six years after your employment ends.
Changes to your personal data
It is very important that the personal information that we hold about you is accurate and current. Please tell us if your personal information changes during your relationship with us.
Data Security
We have put in place measures to prevent your personal data from being accidentally lost, used or accessed in an unauthorised way, altered or disclosed. In addition, we limit access to your personal data to those of our people and other third parties who have a business need to know. They will only process your personal data on our instructions and where they have agreed to treat the information confidentially and to keep it secure. We have put in place procedures to deal with any suspected data security breach and will notify you and the ICO of a suspected breach where we are legally required to do so.
Where we store your personal data
We principally store data, both electronically and on file, at our office.
Personal data may be transferred outside of the EEA by processors acting on our behalf. For transfers to countries not considered adequate by the EC, we will ensure that personal data is adequately protected, as required by the GDPR. This would include by use of the Standard Contractual Clauses adopted by the EC to protect personal data.
Your rights
Under certain circumstances, you have the right by law to request:
access to your personal data. This enables you to ask to receive a copy of the personal data that we hold about you and to check that we are lawfully processing it.
correction of the personal data that we hold about you.
erasure of your personal data.
object to processing of your personal data where we are relying on our legitimate interest and there is something about your particular situation which makes you want to object to processing on this ground. You also have the right to object where we are processing your personal information for direct marketing purposes.
restriction of processing of your personal data.
transfer of your personal data to another party.
Links from our website
Our website may, from time to time, contain links to and from the websites of third parties that we permit to make such links. If you follow a link to any of these websites, please note that these websites have their own privacy policies and that we do not accept any responsibility or liability for these policies. We recommend that you check these policies before you submit any personal data to these websites.
CHANGES TO THIS PRIVACY POLICY
Any changes we may make to our privacy policy in the future will be posted on our website, so please ensure that you are viewing the correct version.
Please contact us if you have any questions, comments or requests regarding this Privacy Policy.
Last amended May 2021.