Shape Up!: Tailor-made Training for Male Body Types (Shape Up)

John Shepherd

ISBN 10: 1408100479 / ISBN 13: 9781408100479

Editore: A & C Black Publishers Ltd, 2008

Shape Up!: Tailor-made Training for Male Body Types (Shape Up) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781408100479

Riassunto:

We are increasingly under pressure to improve our physical appearance and there is the additional, and perhaps even more serious, pressure placed on us by the current 'obesity epidemic'. Put simply, many of us need to lose weight in order to enjoy a healthy and longer life. The problem is that the majority of advice that we receive does not take into account our body type (broadly, there are three for men and four for women), which is the single biggest factor on our body shape. Unless we have an understanding of this then there is little prospect of seeing any results from time spent in the gym, no matter how much effort we put in. This book explains the concept of body shape, helping the reader to: identify their body type and shape, set realistic goals for that body shape, develop a programme suited to their body shape, work out what is best to eat for their body type. Not only does this guarantee results, but it also helps the reader to appreciate their own physique and what they can achieve, rather than constantly comparing themselves to an unattainable ideal.

Product Description: Unusual book

Dati bibliografici

Titolo: Shape Up!: Tailor-made Training for Male ...
Casa editrice: A & C Black Publishers Ltd
Data di pubblicazione: 2008
Legatura: Paperback
Condizione: Very Good