Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Shapiro, Howard M.
ISBN 10: 1579544177 ISBN 13: 9781579544171
Editore: Rodale Books, 2002
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Gulf Coast Books, Cypress, TX, U.S.A.
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Descrizione:
Codice articolo 1579544177-3-26576144
Riassunto:
Filled with inspiring personal before-and-after stories, a renowned celebrity diet expert provides a revolutionary thirty-day weight-loss plan that contains more than one hundred new food comparisons, step-by-step exercise goals, psychological insight, and food awareness that will help readers to easily and painlessly shed unwanted weight permanently. First serial, Prevention.
Informazioni sull?autore:
Howard M. Shapiro, D.O., is the author of the best-selling Dr. Shapiro's Picture Perfect Weight Loss and Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide. He is the founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management.
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Dati bibliografici
Titolo: Dr. Shapiro's Picture Perfect Weight Loss 30...
Casa editrice: Rodale Books
Data di pubblicazione: 2002
Legatura: Hardcover
Condizione: Good
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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Hardcover. Condizione: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Codice articolo mon0003189645
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Da: GoldBooks, Denver, CO, U.S.A.
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Hardcover. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo 23B8_2_1579544177
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Da: Off The Shelf, Antonia, MO, U.S.A.
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Condizione: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Codice articolo 4WILKM00LWC5
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Da: HPB-Ruby, Dallas, TX, U.S.A.
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_445791369
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Da: Library House Internet Sales, Grand Rapids, OH, U.S.A.
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Hardcover. Condizione: Good. Condizione sovraccoperta: Fair. "I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you! You saw him on Good Morning America, The View, and 48 Hours. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America. You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Codice articolo 123684588
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Da: HPB Inc., Dallas, TX, U.S.A.
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Hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_448317047
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Da: Half Price Books Inc., Dallas, TX, U.S.A.
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_437273364
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Editore:
Rodale Books January 2002, 2002
ISBN 10: 1579544177
ISBN 13: 9781579544171
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Rilegato
Da: The Book Garden, Bountiful, UT, U.S.A.
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Hardcover. Condizione: Good - Cash. Stock photos may not look exactly like the book. Codice articolo 125729
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00086957310
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00087597539
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Quantità: 14 disponibili