Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Smith M.D., Ian K.

ISBN 10: 1250038278 / ISBN 13: 9781250038272

Editore: St. Martin's Griffin 0, 2014

Boom, Brainpower, and Book Smarts! This textbook is in very good condition--gently used with only minor signs of past academic adventures. The pages are crisp, the binding is strong, and it's ready to fuel your next round of genius-level studying! Codice articolo BSBH1648

Riassunto:

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan. Shred combines a low GI diet, meal spacing, and meal replacements. Shredders will eat constantly (every three and a half hours!): four meals or meal replacements (soups, smoothies, shakes) and three snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Like varying workouts to achieve muscle confusion and greater results, Diet Confusion tricks the body and revs up its performance by switching up food intake to boost metabolism. Shred has been a New York Times bestseller for twenty-seven weeks, six of them at No. 1, with a renewed burst of sales after Dr. Ian's and Shred's appearance on Katie Couric and in People. Thousands have joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life.

Informazioni sull'autore: IAN K. SMITH, M.D., is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Eat. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show, and host of the nationally syndicated radio show HealthWatch. Dr. Smith is the founder of two major national health initiatives-- the 50 Million Pound Challenge and the Makeover Mile-- that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia and the University of Chicago Pritzker School of Medicine, he was appointed by President Obama to the President's Council on Fitness, Sports and Nutrition in 2010.

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Titolo: Shred: The Revolutionary Diet: 6 Weeks 4 ...
Casa editrice: St. Martin's Griffin 0
Data di pubblicazione: 2014
Legatura: Brossura
Condizione: Used - Very Good