Simple Self-Care Saved Me

Garnto, Rita K.

ISBN 10: 1988925169 / ISBN 13: 9781988925165

Editore: Prominence Publishing, 2018

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00078154633

Riassunto:

Discover how easy it is to slide simple self-care into your everyday routine seamlessly. Author Rita K. Garnto is no stranger to extreme stress. By combining her own health challenges and struggles with over 35 years of experience in healthcare, Rita developed her own simple self-care philosophy. In this book, she shares the steps to obtain a better quality of health and well-being using simple self-care.

• Are you on the top or the bottom of your to-do list?
• Are you frustrated with how you feel?
• Do you know that you really need to start taking better care of yourself, but don't know how to start?
• Do you find yourself asking, “Where do I start with my self-care?”
• Is your physical health starting to suffer because you aren't taking care of yourself?
• Has your emotional health taken a nose dive?
• Are your loved ones not experiencing the best you?
• Are you not experiencing the best you?

Learn what simple self-care is all about and how great an impact it can have on your health, well-being, and life.

Informazioni sull?autore: With a personal journey filled with many challenges including infertility, adoption, family death, and chronic health issues, Rita is no stranger to extreme stress. Based on her own health struggles plus 35+ years of healthcare experience, Rita, as the Simple Self-Care Mentor and Educator, has developed her own self-care philosophy and the steps to obtain a better quality of health using simple self-care. Rita's mantra is "When you are mired in your muck, to get unstuck do one new thing, just one little thing." She wants women to understand how powerful just one small change can be and how large of an impact it can have on their future health and well-being. Rita shares her story and philosophy through a variety of presentations and interactive workshops as well as one-on-one mentoring. By sharing her story of perseverance and self-care, she hopes to inspire and show women and men how to put themselves on the top of their to-do lists with their simple self-care choices.

Dati bibliografici

Titolo: Simple Self-Care Saved Me
Casa editrice: Prominence Publishing
Data di pubblicazione: 2018
Legatura: Brossura
Condizione: Good