Simple Somatic Therapy for Teens (Paperback)

Lingua: inglese

Editore: Holistic Harmony Publications, 2025

1968267042 / 9781968267049

Serie: Libro 1 di 2 - Simple Somatic Therapy for Teens Series

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Descrizione dell’articolo da parte del venditore

Paperback. THERAPIST RECOMMENDED!Being a teen today is overwhelming-school, friendships, family, social media, and pressure from every direction. When stress, anxiety, or emotional ups and downs hit, it's easy to feel stuck, even when you've tried journaling, deep breathing, or therapy.What if you could feel calmer and more in control-in just 10 minutes a day?Simple Somatic Therapy for Teens offers a science-backed, step-by-step guide to help you manage anxiety, stress, and emotional overload using quick, body-based techniques that actually work. This isn't about "just thinking positive." These tools help you reset your nervous system, calm spirals, and feel grounded-fast.Inside you'll learn how to: Stop overthinking and break stress spiralsCalm your body and mind in seconds with somatic toolsBuild emotional resilience without needing to talk it all outHandle school, friendships, and family drama with more confidenceRewire your brain and body for calm, balance, and real self-respectThink this won't work for you? Let's clear up a few myths: "I've tried everything." Most advice targets your mind. This book works with your body too-where emotions live."I don't have time." Just 10 minutes a day can make a big difference."I don't like talking about my feelings." Great! These tools help without needing to share a word."It seems too simple." That's the point. Simple techniques. Real results.**If anxiety, stress, or overwhelm have been running your life-**it's time to take back control. Try these easy, proven tools and feel the difference in just 10 minutes a day. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9781968267049

Dati bibliografici

Titolo
Simple Somatic Therapy for Teens (Paperback)
Autore
Holistic Harmony Publications
Editore
Holistic Harmony Publications
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1968267042
ISBN 13
9781968267049
Serie
Libro 1 di 2: Simple Somatic Therapy for Teens Series

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,88EUR 43,88
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