Simple Steps: 10 Weeks to Getting Control of Your Life: Health, Weight, Home, Spirit

Lisa Lelas; Linda McClintock; Beverly Zingarella

ISBN 10: 0451208625 / ISBN 13: 9780451208620

Editore: New American Library, 2003

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Titolo: Simple Steps: 10 Weeks to Getting Control of...

Casa editrice: New American Library

Data di pubblicazione: 2003

Legatura: paperback

Condizione: New

Descrizione articolo

Riassunto:

The bills are piling up...

The kids need a ride to practice...

And you're eating on the run.

Thankfully, there are Simple Steps to make a woman feel calm again.

Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details.  Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks.  Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit.  And before they know it, they'll be breathing easier...and living better than ever before.

Informazioni sull?autore:

Lisa Lelas is a former New York City casting director, the founding editor of Soap Dish magazine, and a syndicated columnist, news reporter, and radio broadcaster. She is married with two young daughters. Linda McClintock is a stay-at-home mom with a background in nutrition and healthy gourmet cooking. Beverly Zingarella is the stay-at-home mother of three children.