Titolo: Simplified Tai Chi Chuan: 24 Postures With Applications and Standard 48 Postures
Editore: Ymaa Pubns
Data di pubblicazione: 2024
Lingua: Inglese
ISBN 10: 1594394350
ISBN 13: 9781594394355
Rilegatura: Hardcover
Edizione: seconda edizione
Condizione: Brand New
Peso: 0,79 chilogrammi

Descrizione articolo

Riassunto

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular and easy to learn tai chi forms.

This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form.

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.

The martial arts applications for each posture are shown so you can understand that every movement has a purpose.

The Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.

Here’s what is inside this book:

Theory to help you understand tai chi’s important tai chi concepts
Warm up exercises for safe and proper tai chi practice
Fundamentals so your tai chi movements will be easy and natural
Foot diagrams so you will know what direction to face
The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step
Martial applications for each movement of the 24 posture form
The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step

This book presents in a modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.

No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.

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Informazioni sull?azienda del venditore

Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

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Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch

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