Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health

Bowman, Katy

ISBN 10: 1943370001 / ISBN 13: 9781943370009

Editore: Propriometrics Pr, 2015

Codice articolo E-9781943370009-6-2

Riassunto:

If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done.

Informazioni sull'autore: \With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment.

In addition to hosting her podcast KatySays and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men’s Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health

Dati bibliografici

Titolo: Don't Just Sit There: Transitioning to a ...
Casa editrice: Propriometrics Pr
Data di pubblicazione: 2015
Legatura: Brossura
Condizione: Very good