The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
Sivanda Yoga Center; Devananda, Vishnu
ISBN 10: 0684870002 ISBN 13: 9780684870007
Editore: Atria Books, 2000
Usato
paperback
Da
Gulf Coast Books, Cypress, TX, U.S.A.
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Codice articolo 0684870002-4-36727382
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The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle—including relaxation, exercise, dietary guidelines, breathing, and meditation.
A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers.
Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you:
-Develop a fit and beautiful body
-Boost your energy and vitality at any stage of life
-Reduce stress and experience greater peace of mind
-Eat nutritiously and responsibly
-Increase your powers of concentration and discipline
Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.
Informazioni sull?autore: The Sivananda Yoga Center is a worldwide network of teaching facilities and is recognized internationally as an authority on Hatha and Raja Yoga, with locations throughout the United States and Canada and in Austria, Germany, France, Spain, Switzerland, India, Israel, Uruguay, and the United Kingdom.
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Dati bibliografici
Titolo: The Sivananda Companion to Yoga: A Complete ...
Casa editrice: Atria Books
Data di pubblicazione: 2000
Legatura: paperback
Condizione: Fair