Sleep Easy: A Mindfulness Guide to Getting a Good Night?s Sleep

Paul Christelis

11 valutazioni di Goodreads

Lingua: inglese

Editore: Teacher Created Materials, Inc, 2018

1631983342 / 9781631983344

Serie: Libro 2 di 4 - Everyday Mindfulness

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

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Descrizione dell’articolo da parte del venditore

Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed. Twins Billy and Betty are having trouble sleeping. Billy?s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.Everyday Mindfulness Series The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to ?press the pause button? at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader?s guide for the series with additional information, discussion questions, and activities.…

Codice articolo 00102182172

Titolo
Sleep Easy: A Mindfulness Guide to Getting a Good Night?s Sleep
Autore
Paul Christelis
Editore
Teacher Created Materials, Inc
Anno di pubblicazione
2018
Condizione
Good
Rilegatura
Hardback
Lingua
inglese
ISBN 10
1631983342
ISBN 13
9781631983344
Disegnatore
Paganelli, Elisa
Serie
Libro 2 di 4: Everyday Mindfulness

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,80
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Informazioni sull’azienda del venditore

SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538