Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness

Lingua: inglese

Editore: Publications International, Ltd., 2019

1680228595 / 9781680228595

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

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Condizione: Usato - Buono

EUR 4,52

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Descrizione dell’articolo da parte del venditore

In our frenetic always on the go world, quality sleep is more important and elusive than ever. If you struggle with getting the quality sleep you need, help is here. Sleep Well Live Well offers practical, easy-to-apply solutions for solving your sleep problems. You'll find information on: The vital role sleep plays in our health, our ability to learn, our job performance, and our emotional well-beingThe amazing processes that occur during sleep and the ways in which light, temperature, food, exercise, and other activities can help or hurtSimple changes in habits, diet, and environment that can prevent sleep problemsCommon sleep disorders--from insomnia and restless legs syndrome to sleep apnea and circadian sleep disorders--as well as insomnia caused by other conditionsChildren's special sleep needs and common childhood sleep problemsHow over-the-counter and prescription sleep medications are often used incorrectly, when they may be appropriate, and how to use them safelyComplementary health approaches for sleep, including melatonin and other supplements, herbal remedies, mindfulness and meditation, acupuncture, massage, and yoga192 pages.…

Codice articolo 00096848213

Dati bibliografici

Titolo
Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Autore
Publications International Ltd
Editore
Publications International, Ltd.
Anno di pubblicazione
2019
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1680228595
ISBN 13
9781680228595

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,81
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Descrizione dello Store

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Informazioni sull’azienda del venditore

SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538