The Sleep Optimization Code (Paperback)

Lingua: inglese

Editore: Syed A. Rahman, 2026

9798256105198

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. Are you constantly tired, struggling with brain fog, poor focus, low energy, or restless nights? What if the solution to better health, sharper thinking, improved productivity, and long-term cognitive performance was hiding in one of the most overlooked aspects of modern life?Sleep.In The Sleep Optimization Code, author Syed A. Rahman presents a science-based blueprint to help you unlock the full power of restorative sleep and transform your brain, body, and overall performance.Drawing from modern neuroscience, sleep research, cognitive science, and practical lifestyle optimization strategies, this comprehensive guide reveals how quality sleep impacts every aspect of your life-from memory and learning to productivity, emotional resilience, recovery, and longevity. Whether you are an entrepreneur, student, executive, athlete, parent, or anyone seeking greater energy and mental clarity, this book provides practical tools to help you optimize your sleep and achieve peak performance.Inside This Book, You'll Discover: The science of sleep and how it affects brain function How deep sleep and REM sleep enhance memory and learning The role of circadian rhythms in energy, focus, and recovery Proven strategies to eliminate brain fog and improve concentration How sleep influences productivity, creativity, and decision-making Nutrition and exercise techniques that support better sleep The hidden dangers of sleep deprivation How technology, stress, and modern lifestyles sabotage sleep quality Sleep optimization techniques used by high performers Practical sleep routines for maximum recovery and performance Strategies to improve cognitive health and healthy aging A complete Sleep Optimization Toolkit to create lifelong habitsIf You Want To: -Wake up feeling refreshed and energized -Improve focus and mental clarity -Increase productivity and performance -Strengthen memory and learning ability This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9798256105198

Titolo
The Sleep Optimization Code (Paperback)
Autore
Syed A. Rahman
Editore
Syed A. Rahman
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798256105198

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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