How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness. Questo articolo non è disponibile.How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness

Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night&;s rest.

Say Goodnight to Sleeplessness!

"Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity--more influential than diet, exercise, or heredity." - William Dement, M.D., Ph.D.

Would you like to live longer and enjoy life more? A good night's sleep will build your energy, improve your mood, increase your productivity, and even lengthen your lifespan. Whether you have a chronic or occasional trouble sleeping, Barbara L. Heller offers more than 250 easy-to-implement tips that will help you change the habits that hinder sleep. Techniques include alternative therapies; exercises; lifestyle and nutritional changes; and recipes for sleep-inducing foods, herbal baths, sleep pillows, room sprays, and more.