The Sleepless Ape

David R. Samson

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Lingua: inglese

Editore: Princeton University Press, US, 2026

0691259739 / 9780691259734

Da: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United

Venditore con 5 stelle

Venditore AbeBooks dal 20 giugno 2025

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Condizione: Nuovo

EUR 28,87

EUR 44,64 spedizione 
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Quantità: 14 disponibili

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Descrizione dell’articolo da parte del venditore

How the unique sleep habits of early humans fostered survival, innovation, and social evolution-and how this evolutionary legacy holds insights into how we sleep todayDespite sleep's critical role in maintaining health and cognitive function, humans sleep less than any other primate. The Sleepless Ape reveals the reasons for this evolutionary paradox, showing how our unique sleep patterns evolved when our ancestors left the safety of the forest canopy for more dangerous ground, which led them to form more secure, social sleeping arrangements. As a result, early humans developed shorter, deeper, and more flexible sleep patterns that provided survival advantages and freed more time for crucial activities such as toolmaking, social interaction, and migration.In this groundbreaking book, David Samson draws on his extensive fieldwork to explain how these sleep patterns contributed to our cognitive and social evolution. He delves into how the human brain adapted to achieve deeper, more restorative sleep, enabling advanced memory consolidation, fostering creativity, and contributing to our success as a species. Samson also addresses modern sleep challenges, demonstrating how an understanding of our evolutionary sleep heritage can help us to address sleep disorders and improve overall health and well-being. He tackles contentious issues such as co-sleeping, whether we should embrace paleo sleep or optimal sleep, and whether we are in fact suffering from an epidemic of too little sleep.Blending the latest science with engaging storytelling by a leading expert, The Sleepless Ape shares compelling insights into how a fundamental yet overlooked aspect of human biology has shaped our evolutionary trajectory and continues to profoundly influence our daily lives.…

Codice articolo LU-9780691259734

Titolo
The Sleepless Ape
Autore
David R. Samson
Editore
Princeton University Press, US
Anno di pubblicazione
2026
Condizione
New
Rilegatura
Hardback
Lingua
inglese
ISBN 10
0691259739
ISBN 13
9780691259734
Peso dell'articolo
635 grammi

Rarewaves USA United

HEBRON, KY, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 giugno 2025

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 30 a 30 giorni lavorativiDa 14 a 14 giorni lavorativi
Primo articoloEUR 44,64EUR 59,81
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