Smart Calories and Common Sense: An Evidence-Based Guide to Indian Diets

Lingua: inglese

Editore: Bloomsbury India, India, 2026

ISBN 10: 9361317156 (ISBN 13: 9789361317156)

Da: Vedams eBooks (P) Ltd, New Delhi, IndiaVedams eBooks (P) Ltd

Venditore con 4 stelle

Venditore AbeBooks dal 30 gennaio 2009

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Descrizione dell’articolo da parte del venditore

Confused about calories, Indian diets, and what actually works for weight loss and long-term health? Smart Calories and Common Sense is your practical, evidence-based guide to understanding nutrition the right way—tailored specifically for Indian lifestyles. In a world of fad diets, misinformation, and quick fixes, this book cuts through the noise with science-backed clarity. Drawing on four decades of clinical expertise, it explains how everyday food choices influence diabetes, obesity, heart disease, fatty liver, and metabolic health—and what you can do to prevent them. No myths. No extreme diets. Just proven nutrition science. Inside, you’ll discover: The truth about calories, portion control, and metabolism What really works for weight loss and diabetes management Evidence-based insights on keto diets, intermittent fasting, and popular Indian diet trends The role of everyday foods like ghee, turmeric, rice, and traditional Indian meals Explore the nutritional value of Indian foods such as jackfruit, fenugreek, and dates, along with clear guidance on vegetarian diets, plant-based nutrition, vitamins, and supplements. With dedicated sections on gut health, immunity, liver function, brain health, and chronic disease prevention, this book is designed for health-conscious readers, doctors, and nutrition professionals seeking practical and sustainable diet solutions. If you want to understand calories, improve your eating habits, and follow an Indian diet that truly supports your health, this book gives you the clarity and confidence to make the right choices every day.…

Codice articolo 163252

Dati bibliografici

Titolo
Smart Calories and Common Sense: An Evidence-Based Guide to Indian Diets
Autore
Anoop Misra
Editore
Bloomsbury India, India
Anno di pubblicazione
2026
Condizione
Nuovo
Rilegatura
Brossura
Lingua
inglese

Vedams eBooks (P) Ltd

New Delhi, India

Venditore con 4 stelle

Venditore AbeBooks dal 30 gennaio 2009

Tariffe di spedizione da India a U.S.A.

ArticoloDa 20 a 24 giorni lavorativiDa 4 a 7 giorni lavorativi
Primo articoloEUR 17,50EUR 32,00
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