Smart Guide To Getting Strong And Fit

Carole Bodger

5 valutazioni di Goodreads

Lingua: inglese

Editore: Wiley, 1998

047129635X / 9780471296355

Da: Library House Internet Sales, Grand Rapids, OH, U.S.A.Library House Internet Sales

Venditore con 4 stelle

Venditore AbeBooks dal 3 febbraio 2014

Brossura

Condizione: Usato - Buono

EUR 5,55

EUR 6,27 spedizione 
Spedito in U.S.A.

Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day%u2014and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics%u2014from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Due to age and/or environmental conditions, the pages of this book have darkened. Ex-Libris and is stamped as such. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item.…

Codice articolo 123673425

Titolo
Smart Guide To Getting Strong And Fit
Autore
Carole Bodger
Editore
Wiley
Anno di pubblicazione
1998
Condizione
Good
Sovraccoperta
No Jacket
Tipo di libro
Book
Rilegatura
Softcover
Lingua
inglese
ISBN 10
047129635X
ISBN 13
9780471296355

Library House Internet Sales

Grand Rapids, OH, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 3 febbraio 2014

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 5 a 14 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 6,27EUR 10,32
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Library House Books and Art

24164 Front St.
Grand Rapids, OH U.S.A. 43522