The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise

Bailor, Jonathan

ISBN 10: 0983520801 / ISBN 13: 9780983520801

Editore: Aavia Pub, 2012

Codice articolo mon0000033111

Riassunto:

As our knowledge of the human body becomes ever more exact, scientists have made remarkable leaps forward in many fields. Yet for one question that many of us would like answered--What causes the body to burn fat?--we find all sorts of confusing claims. Since we know so much about how our body works, can't science tell us the answer? As it turns out, science already has.I have spent over ten years reading thousands of fat-loss studies. Not theories promoted by diet gurus. Only the proven data.My investigation uncovered all kinds of scientific findings: - Studies stating how certain foods cripple our ability to burn fat - Scientists showing how to burn fat while eating more food - Researchers revealing how to get all the benefits of traditional exercise in a tenth of the time - Physiologists finding out how eating less sets us up to gain fat in the long run - Doctors discussing how a few minutes of a new form of exercise immunizes us against fat gain - Endocrinologists explaining how we fix the underlying condition causing us to gain fat We deserve to know the proven facts about fat loss, but who has time to read tens of thousands of pages of scientific studies? The study took me more than a decade. It should not take you that long because the facts have been summarized in this book. They have also been simplified, so anyone who wants to lose weight can understand them. Make no mistake. Tons of clinical studies have shown the best way to trim off those unwanted pounds.It is time to stop listening to marketing myths about how to lose weight. We tried it. It failed. It is time to move on to a smarter science of slim.?Proven and practical.? ?Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools ?The latest and best scientific research.? ?Dr. John J. Ratey Harvard Medical School ?An important piece of work.? ?Dr. Anthony Accurso Johns Hopkins ?Smart and health promoting.? ?Dr. JoAnn E. Manson Harvard Medical School ?The last diet book you will ever need to buy.? ?Dr. Larry Dossey Medical City Dallas Hospital ?Revolutionary, surprising, and scientifically sound.? ?Dr. Jan Friden University of Gothenburg ?Compelling, simple, and practical.? ?Dr. Steve Yeaman Newcastle University ?Stimulating and provocative.? ?Dr. Soren Toubro University of Copenhagen ?Amazing and important research.? ?Dr. Wayne Westcott Quincy College ?Brilliant. Will end your confusion once and for all.? ?Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly ?Bailor's work stands alone.? ?Maik Wiedenbach World Cup and Olympic Athlete ?Bailor opens the black box of fat loss and makes it simple for you to explore the facts.? ?Joel Harper Dr. Oz Show fitness expert ?A groundbreaking paradigm shift. It gets results and changes lives.? ?Jade Teta, ND, CSCS author of The New ME Diet

Informazioni sull?autore: Jonathan Bailor has a proven track record for solving tough problems. As the holder of over 20 US Patents, Bailor was the inventor of the marque feature in Microsoft Office 2010. As an entrepreneur, Bailor has started successful businesses, authored three critically acclaimed books, produced a promotional magazine and helped develop a radio show.Early in his life, Bailor became an exercise and fitness devotee...spending hours in the gym, carefully monitoring his diet and exercise. During this time, Bailor began to suspect that much of what society had been told about diet and exercise was based on trendy opinions spurred by corporate advertising hype... and not scientific fact. Thus began Bailor's most intensive work...a ten year odyssey to interview top medical researchers and to review thousands of scientific papers related to diet, exercise and the facts of fat loss. The result is Bailor's new series of Smarter Science of Slim books, which have already been hailed by top medical professionals, athletes and health science researchers."Proven and practical." - Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools "The latest and best scientific research." - Dr. John J. Ratey Harvard Medical School "An important piece of work." - Dr. Anthony Accurso Johns Hopkins "Smart and health promoting." - Dr. JoAnn E. Manson Harvard Medical School "The last diet book you will ever need to buy." - Dr. Larry Dossey Medical City Dallas Hospital "Revolutionary, surprising, and scientifically sound." - Dr. Jan Frid?n University of Gothenburg "Compelling, simple, and practical." - Dr. Steve Yeaman Newcastle University "Stimulating and provocative." - Dr. S?ren Toubro University of Copenhagen "Amazing and important research." - Dr. Wayne Westcott Quincy College "Brilliant. Will end your confusion once and for all." - Dr. William Davis Fellowship of the American College of Cardiology "Bailor's work stands alone." - Maik Wiedenbach, Olympic Athlete "Bailor opens the black box of fat loss and makes it simple for you to explore the facts." - Joel Harper, Oprah and Dr. Oz Show fitness expert

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Titolo: The Smarter Science of Slim: What the Actual...
Casa editrice: Aavia Pub
Data di pubblicazione: 2012
Legatura: paperback
Condizione: Good