Sodium Counter Book : A Beginner's Quick Start Guide to Counting Sodium, With a Sodium Food List and Low Sodium Sample Recipes

Lingua: inglese

Editore: Mindplusfood, 2022

1088082629 / 9781088082621

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

nach der Bestellung gedruckt Neuware - Printed after ordering - Most adults consume more than double the sodium recommended by health experts, often without realizing it. This guide is written for anyone who has been told to watch their salt and wants a clear, practical way to actually do it.Sodium hides in bread, canned goods, deli meat, and restaurant meals, and its effects on blood pressure, the heart, and the kidneys build quietly over years before symptoms become obvious. This guide explains what sodium does in the body, why some people are more sensitive to it than others, and how long-term excess sodium connects to chronic inflammation. It replaces vague advice to eat less salt with a full food list, label-reading skills, and a step-by-step plan for building a lower-sodium routine that fits daily life.Inside, readers will find a breakdown of sodium's physiological role and how to read nutrition labels accurately, a guide to recognizing sodium sensitivity and who is most at risk, and an honest look at the health consequences of long-term excess intake, including effects on bone and stomach health that often get overlooked. A five-step action plan with a personal tracker walks readers through their first weeks of change, while dedicated chapters address sodium and children's health and how to manage sodium safely alongside common medications. The guide closes with a complete sodium counter, lookup tables for hundreds of common foods, a sample meal plan, and a set of low-sodium recipes ready to cook.This guide is written for adults managing or concerned about high blood pressure, caregivers cooking for a family member on a sodium-restricted diet, and anyone who wants to reduce sodium without sacrificing flavor or spending hours researching food labels on their own. It does not replace medical care and encourages readers to work with a healthcare provider before making significant changes to their diet, especially if they are managing kidney disease, heart conditions, or medications that affect fluid balance.Understanding sodium does not have to mean memorizing charts or giving up flavor. This guide lays out a realistic plan, a complete food reference, and recipes to match, so readers can start counting sodium with confidence today. …

Codice articolo 9781088082621

Titolo
Sodium Counter Book : A Beginner's Quick Start Guide to Counting Sodium, With a Sodium Food List and Low Sodium Sample Recipes
Autore
Mary Golanna
Editore
Mindplusfood
Anno di pubblicazione
2022
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1088082629
ISBN 13
9781088082621
Peso dell'articolo
189 grammi
Dimensioni
229x152x7 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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