Somatic Exercise for Complete Beginners (Paperback)

Lingua: inglese

Editore: Independently Published, 2025

9798290002392

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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EUR 18,53

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Paperback. Somatic Exercise for Complete Beginners: Your Daily Guide to Gentle Mind-Body Movements to Reclaim Comfort, Mobility, Plus Calm from Persistent Pains, Stress, as well as Stiffness Are you weary of enduring daily discomfort, restricted movement, or the burden of ongoing stress? Somatic Exercise for Complete Beginners provides a supportive and encouraging method to help you reconnect with your body-gently, safely, as well as within. This practical guide presents the essential principles of somatic motion, a body-conscious approach grounded in neuromuscular reeducation alongside mindfulness. Created with novices in mind, every section guides you through straightforward, soothing practices that aid in alleviating persistent tension, enhancing posture, and reinstating your natural fluidity of movement-without the need for rigorous stretching or demanding exercise regimens. Within, you will find: -Gentle movement sequences designed to alleviate discomfort in tight thighs, sore backs, as well as stiff necks. -Techniques for breath and body awareness to soothe the nervous system -Brief daily routines that accommodate any timetable -Methods for alleviating stress, enhancing sleep quality, and improving body confidence Whether you are healing from discomfort, navigating the challenges of contemporary living, or looking for a more soothing approach to health, this book guides you in regaining equilibrium at your own speed-one thoughtful motion at a time.Punch the Buy Button Now! And get your copy immediately! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798290002392

Titolo
Somatic Exercise for Complete Beginners (Paperback)
Autore
Dr Samuel W. Immonen
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798290002392

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,40EUR 44,40
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