Somatic Exercises for Beginner (Paperback)

Lingua: inglese

Editore: Independently Published, 2026

9798193024798

Serie: Libro 2 di 5 - Somatic Exercises Series

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Condizione: Nuovo

EUR 21,28

EUR 43,72 spedizione 
Spedito da Regno Unito a U.S.A.

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Paperback. Discover a Gentler Way to Move, Breathe, and Feel Better-One Day at a Time.Do you wake up feeling stiff? Experience chronic muscle tension, poor posture, or limited mobility? Wish you could move with greater ease without exhausting workouts or complicated routines?Somatic Exercises for Beginners is a practical, easy-to-follow guide designed to help you reconnect with your body through slow, mindful movement. This comprehensive 30-day program introduces gentle somatic exercises that improve body awareness, encourage natural movement, and help reduce unnecessary muscular tension.Whether you're new to somatic movement or simply looking for a sustainable daily practice, this book provides a structured approach that is accessible, calming, and easy to follow.Inside You'll Discover: - A complete 30-Day Somatic Movement Program- 22 fully illustrated Exercise Master Sheets with clear, step-by-step instructions- Gentle movements designed to improve posture, flexibility, balance, and coordination- Daily routines that take just 10-15 minutes- Bonus morning, evening, desk, posture, and mobility routines- Practical guidance for building healthy movement habits that last- Frequently Asked Questions for beginners- Professional illustrations and easy-to-read formattingRather than focusing on intense stretching or difficult workouts, this program teaches you how to move with greater awareness, allowing your body to release unnecessary tension and develop healthier movement patterns over time.With consistent practice, many readers may notice improvements in: - Everyday mobility- Body awareness- Natural posture- Movement confidence- Balance and coordination- Overall comfort during daily activitiesThis book is ideal for adults of all ages who want a gentle, structured approach to mindful movement. No previous experience is required, and most sessions can be completed in just a few minutes a day.If you're ready to move more comfortably, build healthier movement habits, and develop a greater connection with your body, this 30-day program is the perfect place to begin.Start your journey toward better movement today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798193024798

Titolo
Somatic Exercises for Beginner (Paperback)
Autore
Z. Vasileva
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798193024798
Serie
Libro 2 di 5: Somatic Exercises Series

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,72EUR 43,72
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