Somatic Therapy for Beginners (Paperback)

Lingua: inglese

Editore: Independently Published, 2025

9798305984576

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Paperback. Book DescriptionSomatic Therapy for Beginners: Understanding Trauma Through the Lens of the Body by Watkins Reeves G. is your essential guide to healing trauma by reconnecting with the wisdom of your body. Trauma often resides not just in the mind but in the body, manifesting as tension, pain, or emotional distress. This book offers a compassionate and practical approach to understanding how trauma impacts the body and how somatic practices can facilitate recovery and resilience.FeaturesClear explanations of the science behind trauma and the mind-body connection.Practical techniques such as grounding, breathwork, and movement for trauma release.Real-life case studies that inspire hope and demonstrate transformation.Step-by-step exercises to cultivate body awareness and emotional healing.Guidance for integrating somatic therapy with other healing modalities.Why This Book Matters to YouIf you've ever felt stuck in patterns of stress, anxiety, or physical discomfort, this book helps you understand the root causes of those feelings. It provides actionable tools to regain control, calm your nervous system, and restore balance in your life. The approachable tone and relatable examples ensure that readers at all levels can benefit from its insights.What You'll GainBy reading this book, you'll gain practical skills to reconnect with your body, release stored tension, and build resilience. Whether you're healing from past trauma, seeking emotional balance, or simply wanting to enhance your overall well-being, this book empowers you to take meaningful steps toward transformation.EncouragementYour body holds the key to healing and growth. As you embark on this journey, know that each practice brings you closer to freedom, peace, and wholeness. Let this book be your trusted companion, guiding you to harness the innate power within yourself to heal and thrive. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798305984576

Titolo
Somatic Therapy for Beginners (Paperback)
Autore
Reeves G. Watkins
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798305984576

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,73EUR 43,73
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