Sos Help for Emotions: Managing Anxiety, Anger, and Depression
Clark, Lynn
ISBN 10: 0935111522 ISBN 13: 9780935111521
Editore: Parents Pr, 2001
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Descrizione:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00100790046
Riassunto:
We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
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Dati bibliografici
Titolo: Sos Help for Emotions: Managing Anxiety, ...
Casa editrice: Parents Pr
Data di pubblicazione: 2001
Legatura: Brossura
Condizione: Very Good
Edizione: seconda edizione