Spark: The Revolutionary New Science of Exercise and the Brain. Questo articolo non è disponibile.
Lingua: inglese
Editore: Little, Brown Spark, 2013
- Brossura
- Usato
Da: Aspen Book Co., Denver, CO, U.S.A.Aspen Book Co.
Venditore AbeBooks dal 29 gennaio 2025
Condizione: Usato - Buono
EUR 4,56
Descrizione dell’articolo da parte del venditore
A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there.
Codice articolo PKV.0316113514.G
- Titolo
- Spark: The Revolutionary New Science of Exercise and the Brain
- Autore
- Ratey MD, John J.
- Editore
- Little, Brown Spark
- Anno di pubblicazione
- 2013
- Condizione
- good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 0316113514
- ISBN 13
- 9780316113519
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run―or, for that matter, simply the way you think.
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Informazioni sull’autore
"Descrizione articolo" può appartenere a un’altra edizione di questo titolo.