Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
De Sena, Joe; Durant, John
ISBN 10: 0544439600 ISBN 13: 9780544439603
Editore: Mariner Books, 2016
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Dream Books Co., Denver, CO, U.S.A.
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Descrizione:
This copy has clearly been enjoyedâ expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Codice articolo DBV.0544439600.A
Riassunto:
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:
• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Informazioni sugli autori:
A legend in endurance sports, JOE DE SENA is the CEO and cofounder of the Spartan Race and the best-selling author of Spartan Up!
JOHN DURANT is the author of The Paleo Manifesto and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.
JOHN DURANT is the author of The Paleo Manifesto and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.
A legend in endurance sports, JOE DE SENA is the CEO and cofounder of the Spartan Race and the best-selling author of Spartan Up!
JOHN DURANT is the author of The Paleo Manifesto and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.
JOHN DURANT is the author of The Paleo Manifesto and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.
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Dati bibliografici
Titolo: Spartan Fit!: 30 Days. Transform Your Mind. ...
Casa editrice: Mariner Books
Data di pubblicazione: 2016
Legatura: Rilegato
Condizione: acceptable