Spine Work: Pilates-based Exercises for Neck, Shoulders and Back. Questo articolo non è disponibile.
Lingua: inglese
Editore: Hamlyn 15/06/2002, 2002
- Brossura
- Usato
Da: Bahamut Media, Reading, Regno UnitoBahamut Media
Venditore con 4 stelle
Venditore AbeBooks dal 15 agosto 2012
Non disponibile
Brossura
Condizione: Usato - Molto buono
EUR 12,30
Descrizione dell’articolo da parte del venditore
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Codice articolo 6545-9780600604594
- Titolo
- Spine Work: Pilates-based Exercises for Neck, Shoulders and Back
- Autore
- Tia Stanmore
- Editore
- Hamlyn 15/06/2002
- Anno di pubblicazione
- 2002
- Condizione
- Very Good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 0600604594
- ISBN 13
- 9780600604594
The first Pilates-based book to address the neck, shoulders and back specifically, offering an opportunity to alleviate individual problems and to prevent further harm or injury. Back problems are amongst the most common complaints of sedentary office workers. Outlines the origins of Pilates, its principles and application in the prevention and management of back injuries. Examines the link between dysfunction of the spinal stabilisation muscles and back pain. Offers a full programme of Pilates-based exercises, teaching how to train muscles in order to develop strength and flexibility.
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Informazioni sull’autore
Tia Stanmore is a member of the Pilates Foundation and a self-employed pilates instructor, having developed an extensive private patient base in London. She has presented numerous conferences and training in the 'Clinical Application of Pilates in Physiotherapy'. She is a Board Member for Dance UK Physiotherapy Advisory Board and has developed a role in injury prevention and in skill training for dancers.
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