THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian Go with your gut. Join the food revolution. **Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback** **ORDER THE FOOD FOR LIFE COOKBOOK, OUT NOW**. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

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Dati bibliografici

Titolo: Spoon-Fed: Why almost everything weâ� � �ve been told about food is wrong, by the #1 bestselling author of Food for Life
Editore: Vintage Publishing, United Kingdom, London
Data di pubblicazione: 2022
Lingua: Inglese
ISBN 10: 1529112737
ISBN 13: 9781529112733
Rilegatura: Paperback
Condizione: Good
Peso: 209 grammi

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Riassunto

**IL #1 SUNDAY TIMES BESTSELLER**

*COME VISTO SU ITV'S THIS MORNING E BBC MORNING LIVE**

Il rivoluzionario bestseller di Tim Spector, autore di The Diet Myth e creatore dell'app COVID Symptom Study.

�Uno sguardo estremamente piacevole e critico ai miti del cibo comune� Michael Mosley La

colazione � davvero il pasto pi� importante della giornata?
Ha senso contare le calorie?
Ci sono prove che il caff� ci faccia male?

Attraverso la sua ricerca pionieristica, il professor Tim Spector smentisce questi e molti altri miti sul cibo. Spoon-Fed esplora la scandalosa mancanza di buona scienza dietro molti piani dietetici, raccomandazioni ufficiali e cure miracolose, e ci incoraggia a ripensare il nostro intero rapporto con il cibo, non solo per la nostra salute come individui, ma per il futuro del pianeta.

Con una nuova prefazione dell'autore

�Illuminante e cos� incredibilmente attuale� Yotam Ottolenghi

�Ti aiuter� effettivamente a decidere cosa aggiungere al tuo prossimo negozio di alimentari� Bee Wilson, Guardian

�Questo libro dovrebbe essere disponibile su prescrizione medica� Felicity Cloake*

Prenota ora il nuovo libro di Tim Spector Food for Life: The New Science of Eating Well - in arrivo a ottobre 2022 *

Informazioni sull?autore

Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we?re helping charities increase revenue and reduce waste through re-commerce.

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