Are you finding life challenging? Have you found yourself clinging to hope you can survive for another minute? Many will experience this feeling, but most have never been taught how to survive

the emotional turmoil of life.

In this must-have book, mental health therapist, Leola A. Burkett, gives you her simple but life-changing techniques based on Acceptance and Commitment Therapy and mindfulness. You can build your own survival kit so you will know exactly what to do if you are struggling.

•Learn breathing techniques to calm down instantly.

•Understand your core personal strengths and values and how to live by them.

•Ground, clear and protect your energy.

•Learn how to work with rather than against your emotions.

•Recognize your thoughts and know how to change them.

These tools help you develop a solid launch pad to not only survive but to thrive. You can spring into a life full of confidence and well-being.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Descrizione libreria

Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team

Visita la pagina della libreria

Informazioni sull?azienda del venditore

Ryefield Investments Limited
175 Pield Heath Road, Uxbridge, UB8 3NL, United Kingdom

Condizioni di vendita:

All Returns and Refund are as per Abebooks policies.

Condizioni di spedizione:

Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!

Metodi di pagamento
accettati dalla libreria

Aggiungi ai desiderata

Articoli correlati a The Springboard Method: A Survival Kit for Your Mental...

The Springboard Method: A Survival Kit for Your Mental Health

Burkett, Leola A

Nuovi - Brossura

Informazioni sull?azienda del venditore