It has been shown that if you plan for your success, then you will be more successful on your journey. I designed this journal to use for myself along my journey and thought others would find This 8 week meal planner, tracker & exercise journal will make the following things easier for you.

Plan your meals for the week ahead
Make a shopping list from your weekly meal tracker
Track your exercise daily for the week
Record your measurements every week to track your weight loss and measurement progress
Record you water intake daily
Small enough to fit in your purse at 6x9

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Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

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Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch

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