State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet

Hill, James O.; Wyatt M.D., Holly R.; Aschwanden, Christie

ISBN 10: 1623367646 / ISBN 13: 9781623367640

Editore: Rodale Books, 2016

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Codice articolo 4WILKM00M2RJ

Riassunto:

Slim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results—even if you live in Connecticut, California, or Canada!

If you’re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body’s fat-burning engines so you develop a Mile-High Metabolism—one that’s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you’ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you’ll continue to lose weight and solidify your new lifestyle.

Along the way, you’ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won’t just lose weight, you’ll actually change your body so it’s primed to stay in a state of slim for good.

Informazioni sull'autore: James O. Hill is Executive Director of the Anschutz Center for Health and Wellness at the University of Colorado and the author of The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever. He and Dr. Wyatt co-founded the National Weight Control Registry. He lives in Denver.

Holly Wyatt, the Anschutz Center's Associate Director, is a physician and clinical researcher at the Center for Human Nutrition at the University of Colorado and the national director for the Centers for Obesity Research and Education. She lives in Denver.

Dati bibliografici

Titolo: State of Slim: Fix Your Metabolism and Drop ...
Casa editrice: Rodale Books
Data di pubblicazione: 2016
Legatura: Brossura
Condizione: good