Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

Potter-Efron, Ronald

ISBN 10: 1572242574 / ISBN 13: 9781572242579

Editore: New Harbinger Publications, 2001

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1572242574I3N00

Riassunto:

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

• Learn what makes you angry
• Get hold of the anger when it flares up
• Take care of the frustration sin your life that keep your anger level high

Informazioni sull?autore:

Ronald T. Potter-Efron, M.S.W., Ph.D., is a clinical psychotherapist and a certified alcohol and drug counselor with a special focus on anger management. His many publications include Angry All the Time; Letting Go of Anger; Letting Go of Shame; Anger, Alcoholism, and Addiction; Working Anger; and Being, Belonging, Doing. Dr. Potter-Efron conducts his private practice at First Things Counseling Center in Eau Claire, Wisconsin, and leads his popular anger workshops all over the country.

Dati bibliografici

Titolo: Stop the Anger Now: A Workbook for the ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2001
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket