Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway

Boone LCSW, Matthew S.; Gregg PhD, Jennifer; Coyne PhD, Lisa W.

ISBN 10: 1684036054 / ISBN 13: 9781684036059

Editore: New Harbinger Publications, 2020

Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Codice articolo CTXV.1684036054.G

Riassunto:

To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back.

Informazioni sull'autore: Matthew S. Boone, LCSW, is a social worker, writer, and public speaker who specializes in translating mental health concepts for the general public. He is director of programming and outreach for the Student Wellness Program at the University of Arkansas for Medical Sciences, and instructor in the department of psychiatry. He is editor of the book Mindfulness and Acceptance in Social Work, and an Association for Contextual Behavioral Science (ACBS) peer-reviewed trainer in acceptance and commitment therapy (ACT).

Jennifer Gregg, PhD, is a full professor in the department of psychology at San Jose State University; and a clinical psychologist at the University of California, San Francisco, where she works with cancer patients and their families. She is an ACBS peer-reviewed ACT trainer, and has been delivering, conducting research studies, and training clinicians in ACT and other mindfulness-based approaches since 1997.

Lisa W. Coyne, PhD, is a practicing clinical psychologist, author, and researcher who has worked with young people, their parents, and adults with anxiety for over twenty years. In 2014, she founded the OCD Institute for Children and Adolescents at McLean Hospital. She is an assistant professor at Harvard Medical School, and directs the New England Center for OCD and Anxiety in Cambridge, MA.

Dati bibliografici

Titolo: Stop Avoiding Stuff: 25 Microskills to Face ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2020
Legatura: Brossura
Condizione: good