How to Stop Being Negative, Angry, and Mean : Master Your Mind and Take Control of Your Life

Richard Banks

99 valutazioni di Goodreads

Lingua: inglese

Editore: Nxt Level International, 2020

1736274015 / 9781736274019

Serie: Libro 4 di 5 - Communication & Social Skills Mastery

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 26,98

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

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Descrizione dell’articolo da parte del venditore

nach der Bestellung gedruckt Neuware - Printed after ordering - Do you find yourself fighting negative thoughts and feelings every day Do you wish there was something you could do to be more positive Are you tired of being controlled by your emotions If you answered Yes to any of these questions, then you are going to want to keep reading.Negativity is a normal part of life. Nobody can be positive all that time because life isn't always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We've all had experiences like that, and they suck. Here's the thing, though; we can't let that continue to happen. We have to take control of our minds instead of being at the whim of our thoughts and feelings.That's what this book is here to help you do. It's no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier.In this book, you will learn about:What thoughts areThe difference between our thoughts and our core beliefsHow our emotions and thoughts work togetherHow to manage your emotionsThe importance of a growth mindset and how to develop oneHow negative thinking can hurt youThe major causes of angerThe difference between pessimism and optimismHow to develop awareness over your emotions and thoughtsHow to silence the inner criticHow to use Cognitive Behavior Therapy to reprogram your mindThe importance of gratitudeWe've all felt sad, happy, angry, mad, disgusted, excited, and numb. It's normal for emotions to change throughout the day. What isn't normal is always feel down or feeling as if you have to force yourself to be happy. We shouldn't be pessimistic about everything because 'somebody always lets me down.' If you have used the statement, 'if it weren't for bad luck, I'd have no luck at all,' then you likely need help for negative self-talk. It's not okay to feel like you have no other options but to feel bad. You have the right to be happy, and you can learn how to be happy and more optimistic.It's time to step out of the darkness of negative thought patterns and take control over your life. How to Stop Being Negative, Angry, and Mean, is here to help you do just that. If you are tired of feeling sad all the time, scroll up and click 'buy now' right now.…

Codice articolo 9781736274019

Titolo
How to Stop Being Negative, Angry, and Mean : Master Your Mind and Take Control of Your Life
Autore
Richard Banks
Editore
Nxt Level International
Anno di pubblicazione
2020
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1736274015
ISBN 13
9781736274019
Peso dell'articolo
296 grammi
Dimensioni
203x127x15 mm
Serie
Libro 4 di 5: Communication & Social Skills Mastery

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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