Stop Over Thinking (Paperback)

Lingua: inglese

Editore: Independently Published, 2024

9798884585447

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Condizione: Nuovo

EUR 15,13

EUR 43,54 spedizione 
Spedito da Regno Unito a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. "Stop Overthinking" is a revolutionary guidebook produced by author Matthew Riches, meant to help individuals break free from the painful cycle of rumination and worry. Within its pages, readers discover practical tactics, enlightening tales, and evidence-based techniques geared at conquering the prevalent issue of overthinking.Through a blend of psychological principles and real-world applications, Riches offers readers a route to cultivate mindfulness, challenge negative thought patterns, and recover control of their mental well-being. From understanding the core causes of overthinking to developing effective coping techniques, the book provides tangible ways to traverse the intricacies of the human mind and cultivate a more balanced and satisfying existence.With empathy and understanding, "Stop Overthinking" inspires readers to recognize the detrimental impact of rumination and embrace healthier alternatives to managing stress, anxiety, and uncertainty. Drawing on personal experiences and scientific research, Riches gives practical methods and insightful views to help readers silence their inner critic, build self-awareness, and live with greater clarity and purpose.Whether you're suffering from decision-making issues, relationship challenges, or job worries, "Stop Overthinking" serves as a light of direction and inspiration for anybody wishing to quiet the chatter of the mind and embrace a more aware and intentional way of living. Through its compassionate and uplifting message, the book urges readers to start on a transforming path toward greater resilience, peace, and contentment. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798884585447

Titolo
Stop Over Thinking (Paperback)
Autore
Matthew Riches
Editore
Independently Published
Anno di pubblicazione
2024
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798884585447

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,54EUR 43,54
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