Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself
Lingua: inglese
Editore: IngramSpark, 2020
- Brossura
- Usato
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Venditore AbeBooks dal 20 dicembre 2007
Condizione: Usato - Molto buono
EUR 4,59
Quantità: 1 disponibile
Aggiungi al carrelloDescrizione dell’articolo da parte del venditore
Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it. Maybe you've been going through the routines of life feeling that you must keep quiet, and take responsibility for the feelings of others. Or, maybe you think it's more important to avoid rocking the boat than it is to be your most authentic self. While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do. Just like the relationships you have with others, everyone's experiences with people-pleasing are unique. However, this individuality often stems from common roots that are keeping you trapped in the box of others' expectations. By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now. In Stop People Pleasing, you will discover: How the fear of disappointing and upsetting others may be changing who you are as a person that's going undetected The 10 signs that indicate people-pleasing characteristics, besides the inability to say no Why understanding the roots of this habit will empower you to recognize the situations where you're most likely to ignore your own needs, and act in a more positive manner A step-by-step 14-day action plan to help you achieve instant and notable improvements The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life And much more. If you believe it's impossible to finally stand up to your in-laws or be honest with your friends, think again. You deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety. There's no quick fix for people-pleasing. Like most important things, changing your patterns will take time. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. If you're ready to finally stand up for yourself and transform your life, then scroll up and click the Add to Cart button right now. …
Codice articolo 00109026278
- Titolo
- Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself
- Autore
- Chase Hill
- Editore
- IngramSpark
- Anno di pubblicazione
- 2020
- Condizione
- Very Good
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1087921287
- ISBN 13
- 9781087921280
- Serie
- Libro 8 di 10: Master the Art of Self-Improvement
Do you say yes to people so often, you've forgotten how it feels to say no?
You're not alone.
Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.
There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.
Maybe you've been going through the routines of life feeling that you must keep quiet, and take responsibility for the feelings of others.
Or, maybe you think it's more important to avoid "rocking the boat" than it is to be your most authentic self.
While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do.
Just like the relationships you have with others, everyone's experiences with people-pleasing are unique. However, this individuality often stems from common roots that are keeping you trapped in the box of others' expectations.
By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now.
In Stop People Pleasing, you will discover:
- How the fear of disappointing and upsetting others may be changing who you are as a person that's going undetected
- The 10 signs that indicate people-pleasing characteristics, besides the inability to say no
- Why understanding the roots of this habit will empower you to recognize the situations where you're most likely to ignore your own needs, and act in a more positive manner
- A step-by-step 14-day action plan to help you achieve instant and notable improvements
- The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them
- Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others
- Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life
And much more.
If you believe it's impossible to finally stand up to your in-laws or be honest with your friends, think again.
You deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety.
There's no quick fix for people-pleasing. Like most important things, changing your patterns will take time.
With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.
If you're ready to finally stand up for yourself and transform your life, then scroll up and click the "Add to Cart" button right now.
"Riassunto" può appartenere a un’altra edizione di questo titolo.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
Venditore AbeBooks dal 20 dicembre 2007
Tariffe di spedizione nazionale per U.S.A.
| Articolo | Da 4 a 12 giorni lavorativi | Da 3 a 6 giorni lavorativi |
|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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