Stop Running, Start Gliding (Paperback)

Lingua: inglese

Editore: Createspace Independent Publishing Platform, 2013

1483921441 / 9781483921440

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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EUR 18,22

EUR 43,65 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. You are about to read (and hopefully study and practice) a step-by-step program that will improve your current running abilities and prevent unnecessary injuries. While this is intended for beginning runners, it will also help those who consider themselves experienced runners. Unfortunately, many people believe that they can just go out and run. I know because that's what I used to believe. Before I started running, I was involved with many sports (cycling, hiking, martial arts, and weight lifting). I thought I could just add some running to be ready to do a triathlon. I remember how painful those early runs were to both my body and ego. I huffed and puffed, and pounded (literally) the pavement. Luckily my brain finally kicked in, and I started to study every book and magazine I could find on running technique. Eventually, I earned a certificate as a Track and Field Coach by the USATF. With this new information I had a science-based approach to running. What a difference! Now I could go out and cruise along for several miles with the same amount of effort as going for a walk in the backyard. And even stranger, it was actually enjoyable. AMAZING! This little book is the result of years of my own running, as well as experience gained in teaching classes for beginning runners. Everything in this book has been tried and tested, and proven to work on people of all shapes and sizes - those who have never run or those who ran "way back before the kids." I am presenting the information my beginning runners receive in class-including the "why" each of these steps are so important, followed by exercises to help you develop good technique. I would like for you to learn how to run safely and efficiently, so you can enjoy the health benefits and pleasures that come from running. As part of this book you also have access to videos that will explain the 8 steps visually. Please go to for more information. A glossary at the end of the book explains the technical terms I use throughout. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Codice articolo 9781483921440

Titolo
Stop Running, Start Gliding (Paperback)
Autore
Polytekton
Editore
Createspace Independent Publishing Platform
Anno di pubblicazione
2013
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1483921441
ISBN 13
9781483921440
Disegnatore
Polytekton
Edizione
seconda edizione

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,65EUR 43,65
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