Titolo: Stop Unreality, Second Edition: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression (Newest Edition)
Editore: Createspace Independent Publishing Platform
Data di pubblicazione: 2015
Lingua: Inglese
ISBN 10: 1717498884
ISBN 13: 9781717498885
Rilegatura: Paperback / softback
Condizione: New
Peso: 246 grammi

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Riassunto

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?Depersonalization & derealization are the third most common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it’s because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Anxiety & depression get much more research put into them because they are way more frequently seen, but the problem is that DP/DR are both very, very hard to effectively describe to someone who has not experienced it.—From Stop UnrealityStop Unreality can help you to understand the inner-workings of depersonalization & derealization, along with battling against anxiety & depression. It is a guide directly taken from a sufferer of these conditions, and it utilizes tools that will help you toward a potential speedy recovery. From theories to therapies such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness techniques, Stop Unreality can help put an end to feelings of unreality, and help you to live a better life with the condition.

Informazioni sull?autore

KEVIN KLIX is a philosopher and the author of novels A Lion in Your Number, Biflocka, and Elevator Music. He lives and works in West Palm Beach, Florida. Stop Unreality is his first Self-Help publication.

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