Stop Weighting: A Guidebook to a Fitter, Healthier You
Subramanian, Ramya
ISBN 10: 0143455036 ISBN 13: 9780143455035
Editore: Penguin Random House India Pvt. Ltd, 2022
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Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube.
During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating.
Informazioni sull?autore: Ramya Subramanian is a film actor, health coach, YouTuber, social media influencer and former television anchor based in Chennai. Her foray into films began with OK Kanmani in 2015, directed by the legendary Mani Ratnam. Her latest film Master, alongside prominent actor Vijay, released on 13 January 2021. She is also a well-known voice among South Indian audiences, having been an RJ with Big FM 92.7 and Hello FM 106.4 in the past. Ramya holds a BSc degree in Visual Communication and an MA in Journalism & Mass Communication. During the lockdown in 2020, she earned CPD credits, and is now a certified fitness and nutrition life coach. She is currently conducting fat loss programmes and online workshops for a range of women across the globe, and is also pursuing a one-year course at IIN, New York, to become an Integrative Health Coach
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Dati bibliografici
Titolo: Stop Weighting: A Guidebook to a Fitter, ...
Casa editrice: Penguin Random House India Pvt. Ltd
Data di pubblicazione: 2022
Legatura: Brossura
Condizione: very_good
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Stop Weighting: A Guidebook to a Fitter, Healthier You
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0143455036I4N00
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Stop Weighting : A Guidebook to a Fitter, Healthier You
Editore:
Penguin Books India PVT, Limited, 2022
ISBN 10: 0143455036
ISBN 13: 9780143455035
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 53544142-75
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Stop Weighting: A Guidebook to a Fitter, Healthier You
Editore:
Penguin Random House India Pvt. Ltd, 2022
ISBN 10: 0143455036
ISBN 13: 9780143455035
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00093924550
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Stop Weighting
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Condizione: New. pp. 256. Codice articolo 401690478
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Stop Weighting: A Guidebook to a Fitter, Healthier You
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ISBN 10: 0143455036
ISBN 13: 9780143455035
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Stop Weighting
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Penguin Random House India, IN, 2022
ISBN 10: 0143455036
ISBN 13: 9780143455035
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Da: Rarewaves USA, OSWEGO, IL, U.S.A.
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Paperback. Condizione: New. Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube.During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating. Codice articolo LU-9780143455035
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Stop Weighting
Editore:
Penguin Random House India, IN, 2022
ISBN 10: 0143455036
ISBN 13: 9780143455035
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Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube.During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating. Codice articolo LU-9780143455035
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Stop Weighting (Paperback)
Editore:
Penguin Random House India, 2022
ISBN 10: 0143455036
ISBN 13: 9780143455035
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube.During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating.Read more Ramya, a South Indian actor turned fitness coach, shares her journey and experiences in a memoir, highlighting the significance of mental health in fitness. Through social media and YouTube, she inspires others with personal stories and life lessons. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780143455035
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