Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

Tara Stiles

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Lingua: inglese

Editore: Hay House Inc., 2016

140194812X / 9781401948122

Da: Book Express (NZ), Shannon, Nuova ZelandaBook Express (NZ)

Venditore con 3 stelle

Venditore AbeBooks dal 10 febbraio 2021

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Condizione: Usato - Buono

EUR 4,72

EUR 40,17 spedizione 
Spedito da Nuova Zelanda a U.S.A.

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Descrizione dell’articolo da parte del venditore

336 pages. Good Used copyIn Strala Yoga, Tara Stiles explains the origin and philosophy of this feelin gs-based style of yoga, which is spreading like wildfire around the world?from New York City to Barcelona to Singapore. Focusing on the power of combining mov ement with intuition, Tara walks readers through the importance of moving with e ase and creating space in their lives. Strala isn?t about strict poses; it?s about your body and your abilities. By moving how it feels good to move, reader s will not only get a great workout but also release stress, free up space in th eir minds, and open themselves up to creativity. Tara lays out simple, step-by-s tep information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines?each ill ustrated with clear, instructional photos?offer both easy and more difficult t racks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help rea ders bring yoga?and its varied benefits?easily into their lives.My goal is to help you feel connected and gain strength, calm, clarity, and ease from the i nside out. Get ready to feel amazing, and enjoy the ride! ?Tara.…

Codice articolo 3880h

Titolo
Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out
Autore
Tara Stiles
Editore
Hay House Inc.
Anno di pubblicazione
2016
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
140194812X
ISBN 13
9781401948122
Dimensioni
19.2cm x 2.0cm x 23.2cm
Cataloghi dei venditori
Fitness & Exercise

Book Express (NZ)

Shannon, Nuova Zelanda

Venditore con 3 stelle

Venditore AbeBooks dal 10 febbraio 2021

Tariffe di spedizione da Nuova Zelanda a U.S.A.

ArticoloDa 14 a 45 giorni lavorativiDa 14 a 20 giorni lavorativi
Primo articoloEUR 40,17EUR 65,16
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A small friendly online-only bookshop located in Shannon, New Zealand. We try to stock something for everyone, from modern affordable paperback novels through to older and more unusual works.

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fiction, non-fiction, a bit of everything

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Book Express Ltd

128 Heke Street
Wellington, Nuova Zelanda 6035