Titolo: Strength Band Training: Over 100 Exercises for Using Resistive Bands and Tubing Phil Page and Todd Ellenbecker
Editore: Human Kinetics
Data di pubblicazione: 2004
Lingua: Inglese
ISBN 10: 0736054936
ISBN 13: 9780736054935
Rilegatura: Paperback
Condizione: New

Descrizione articolo

Riassunto

Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions - something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.

Informazioni sull?autore

Todd Ellenbecker is the clinic director at Physiotherapy Associates Scottsdale Sports Clinic in Scottsdale, Arizona.

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Aragon Books Canada
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